Subject: The Missing Link in Your Nutrition Program
The Missing Link in Your Nutrition Program
February 26th, 2018 at 1:02 pm NDTHey Friend, Bodybuilding nutrition generally consists of the 3 big macro nutrients - protein, carbs, and fat. Just look at any bodybuilding diet plan and you'll see recommendations for the total daily caloric intake along with how much protein yo ...
My New Workout Routine
February 23rd, 2018 at 3:38 pm NDTHey Friend, What's happening? It's Lee Hayward here and today I'm going to share my new bodybuilding workout with you. This program is an Upper / Lower Body Rotational Split Routine and it's currently our Workout Of The Month over on the TFB "Inner C ...
Lesson learned from Sumo Wrestlers about building muscle...
February 20th, 2018 at 11:22 pm NDTHey Friend, There was a study done a while back on Japanese Sumo Wrestlers to explore the upper limits of "fat free mass" for the human body. The study compared the amount of lean muscle mass of Sumo Wrestlers, Bodybuilders, and average untrained peo ...
Old School VS. Modern Bodybuilding
February 16th, 2018 at 11:19 pm NDTHey Friend, The Old-School Bodybuilder was a completely different breed to the monstrous bodybuilders of today. During the Golden Days of Bodybuilding it was not just about as getting as big as you possibly could and to hell with the consequences; it ...
What eggs do to your body
February 15th, 2018 at 8:03 pm NDTHey Friend, Are eggs healthy? Do they cause weight gain? You may be shocked to find out the answer in this brand new free report that you can download for the rest of the day today: What eggs do you to your body (shocking) all the best, Lee H ...
The "Best Workout" Program
February 13th, 2018 at 4:26 pm NDTHey Friend, Most bodybuilding style workout programs fall into one of two categories... Either a Body Part Split Routine where you'll train 1 or 2 major muscle groups per workout and focus on doing several different exercises for those muscle group ...
Upper Body / Lower Body Split Routine
February 12th, 2018 at 8:00 am NDTHey Friend, It's Monday, the start of a new week. And to get you started on the right track I've got a brand new muscle building Workout Of The Month that you can download on the Total Fitness Bodybuilding website at: Upper Body / Lower Body Rotati ...
Do this stretch first thing in the morning...
February 8th, 2018 at 8:00 am NDTGood morning Friend ! If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a 15-second stretch that you can do first thing in the morning that will really help your body feel better. D ...
Do this at home before you workout
February 5th, 2018 at 11:31 pm NDTHey Friend, How you prepare for your workout can have a huge impact on the quality of your workout. One of the most important parts of a workout program is the warm up routine. Now there are different ways to go about "warming up". Such as doing some ...
best stretch to do in the AM
February 3rd, 2018 at 12:23 pm NDTGood morning Friend ! If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a 15-second stretch that you can do first thing in the morning that will really help your body feel better. B ...