Subject: First Step To Fat Loss - Part # 2 - Water Intake
First Step To Fat Loss - Part # 2 - Water Intake
August 15th, 2021 at 11:39 am NDTHey Friend, Losing weight and getting in shape doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the basics it just comes down to better eating and exercise habits - that's it. ...
From Fat to Fit Grandpa - Muscle After 40 Success Story
August 11th, 2021 at 2:48 pm NDTHey Friend, Fitness is a lot more than having ripped Six Pack Abs and setting PR's in the gym. Granted, those things are "nice", but that's not what real fitness is about. It's much bigger and more important than that... Being fit means tha ...
You eat healthy & workout - but still can't see your abs? This is why...
August 10th, 2021 at 1:30 pm NDTHey Friend, Even though you are exercising regularly and eat a healthy diet - for some reason you just can't seem to lose that last bit of stubborn pudge right around the middle... The spare tire, the love handles, the man-boobs, etc. Does this soun ...
First Step To Fat Loss - Part # 1 - Walking
August 2nd, 2021 at 7:33 pm NDTHey Friend, Losing weight and getting lean doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the nitty gritty it comes down to better eating and exercise habits - that's it. Howeve ...