Subject: 4 reasons why losing fat is so hard...
4 reasons why losing fat is so hard...
January 30th, 2017 at 10:46 pm NDTHey Friend, If you, or someone you know, is struggling with losing bodyfat than you'll want to check this out. One thing you're going to notice on your journey towards building a lean and ripped physique is that your actual workouts in the gym are o ...
Simple Bodybuilding Breakfast...
January 29th, 2017 at 8:00 am NDTHey Friend, Looking for a tasty breakfast idea? Give this simple French Toast Recipe a try... Easy French Toast Recipe - Bodybuilding Breakfast Meal This breakfast meal is a very simple one to make and it tastes delicious! Chances are you may have ...
Peanut Butter
January 27th, 2017 at 9:23 pm NDTHey Friend, Did you know there are 7 "healthy" snacks that pack on the pounds? Fact is, if you are eating ANY of these 7 so-called healthy snacks, you are without a doubt sabotaging your fatloss results... Learn the 7 WORST healthy snacks by dow ...
Working Out, But Not Losing Weight? here's why...
January 25th, 2017 at 3:13 pm NDTHey Friend, Just the other day I received a question from one of my followers through the Total Fitness Bodybuilding App asking: "Hi Lee, I am 5' 6" and weigh 195 pounds. I am doing a 3 day weight training routine for over a month. I do 45 mins c ...
The Dark Side of Training To Failure...
January 23rd, 2017 at 8:00 am NDTHey Friend, When it comes to bodybuilding training, many guys believe that lifting to failure is the best way to build muscle. And I used to feel the same way when I started training as a teenager back in the early 1990's because... • Mike Mentze ...
Do Pre-Workout Supplements Help Muscle Growth?
January 18th, 2017 at 10:52 pm NDTHey Friend, The most popular category of supplements in recent years is "Pre-Workouts". Back when I started training in the 1990's there was no such a thing as a pre-workout, but these days you can't go into a gym without seeing guys slugging back en ...
Can you really gain muscle & lose fat at the same time? (the truth)
January 16th, 2017 at 11:31 pm NDTHey Friend, Today we're going to dive into a very controversial topic... Can You Gain Muscle & Lose Fat at the Same Time? Some people will say that it's impossible to gain muscle AND lose fat simultaneously and that you have to focus on one or the ...
How To Customize Your Workout Program for Your Body
January 14th, 2017 at 5:28 pm NDTHey Friend, When you start a bodybuilding training program as a beginner your main emphasis should be getting bigger and stronger all over. Keep your weight training workouts very simple, focus on performing basic compound lifts in order to lay a goo ...
Got Stubborn Biceps? - try this "Bicep Blower Upper"
January 11th, 2017 at 10:09 pm NDTHey Friend, If you have stubborn biceps that just don't respond to your normal workouts, then you'll want to give this daily "Bicep Blower Upper" strategy a try for yourself. Earlier today I received a question from my friend Derrick, he is a member ...
Lemon water + turmeric (fat-burning tonic)
January 9th, 2017 at 6:13 pm NDTHey Friend, Drinks can be delicious and drinks can be refreshing, but did you also know certain drinks can straight up BURN FAT? It's true, and even better my good friend and top nutritionist Joel Marion details the top 12 fat-burning drinks of all ...