Subject: You Can't Inject Your Way Into Shape
You Can't Inject Your Way Into Shape
February 23rd, 2026 at 3:33 pm NDTHey Friend, I had an interesting conversation last week with a gentleman who reached out asking for advice. He wants to lose fat. He wants to build muscle. He wants to get in great shape and feel con ...
Ask Lee: Fitness & Nutrition Q&A
February 20th, 2026 at 4:42 pm NDTHey Friend, Happy Friday - just a quick reminder that today, Friday February 20th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nu ...
Bodybuilding Requires Patience - Most People Don't Have It
February 18th, 2026 at 5:13 pm NDTHey Friend, Bodybuilding Is a Sport of Patience - And That's Why Most People Quit. You can't train for a few months and expect to build a physique like Arnold. In the beginning, progress feels slow. ...
Sometimes Less is MORE
February 17th, 2026 at 2:57 pm NDTHey Friend, I want to share something most health and fitness gurus won't tell you... The secret to making real progress - losing weight, increasing energy, and getting in better shape - isn’t abou ...
The problem with Ozempic weight loss
February 11th, 2026 at 12:26 pm NDTHey Friend, Ozempic and other GLP-1 drugs are exploding in popularity right now. I'm sure you personally know people who are taking them. And yes, they do help people lose weight. But there's a side o ...
Error in my last email message
February 8th, 2026 at 3:37 pm NDTHey Friend, Yesterday I sent out an email letting you know about the most recent episode of the Total Fitness Bodybuilding Podcast that I did with my good friend Zaid Adamo, an IFBB Pro Bodybuilder wh ...
Podcast #50 - IFBB Pro at 47 - Bodybuilding After 40
February 7th, 2026 at 10:53 am NDTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast I sit down with my good friend Zaid Adamo, an IFBB Pro Bodybuilder who earned his pro card at age 47 - proving that elite results ...
Skipping Breakfast Might Be Holding You Back
February 5th, 2026 at 10:50 am NDTHey Friend, Quick question for you... Do you usually eat breakfast; or are you skipping it to "save calories" ? I ask because a recent study on young adults found something interesting - and a little ...
How I get in shape watching Netflix
February 2nd, 2026 at 12:26 pm NDTHey Friend, I love watching shows on Netflix as much as the next person. But if I'm going to watch a show - I'm going to watch it while exercising. So I'll watch Netflix while doing cardio on my exerc ...
A proud coaching moment
January 30th, 2026 at 11:25 am NDTHey Friend, Just wanted to share a proud moment as a coach 😊 This is a post that Andy Reimer shared in our private VIP coaching group on Facebook. Andy used to weigh over 300 lbs. But now he's dow ...