| Hey Friend,
If you're trying to quit smoking - or you know someone who is - this is something worth paying attention to.
Quitting smoking is hard.
Not because you're weak or undisciplined...
But because most people try to quit using an all-or-nothing approach.
They say:
"That's it. I'm done. I'm quitting cold turkey."
And for a week or two, things go well.
Until stress hits.
Cravings kick in.
And they cave and have a cigarette.
That's usually when the mental spiral starts:
"I screwed up."
"I knew I couldn’t quit."
"Why even bother?"
And just like that, one slip turns into a full relapse.
But here's the truth most people miss 👇
That wasn't a failure - that break from cigarettes was actually real progress.
If you normally smoke a pack a day and you went an entire week and only smoked one cigarette...
That's not losing.
That's a massive reduction and a big step in the right direction.
The real mistake isn't the slip up -
It's letting that slip up erase all the progress you've already made.
Here's the better mindset:
• Forgive yourself
• Correct course
• Continue forward
Become a non-smoker again for your very next day.
Progress - in fitness, nutrition, or quitting smoking - isn't about perfection.
It's about not letting a small setback turn into giving up altogether.
That's how habits actually change.
And that's how you quit for good. 🚭💪
If this resonates, I shared a short video breaking this down even further here:
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