Subject: Pioneers, Adversaries and now Friends...
Pioneers, Adversaries and now Friends...
April 30th, 2020 at 12:47 pm NDTHey Friend, Over 2 decades of Fitness, Business, and Life Lessons are jammed into this podcast that I did with founder of CriticalBench, Mike Westerdal. Mike and I started in the online fitness industry back in the late 1990's and have navigated thr ...
CHEST and BACK Dumbbell ONLY Workout
April 29th, 2020 at 11:38 am NDTHey Friend, It's your Muscle Building Coach - Lee Hayward - and today I'm going to show you how to build chest and back muscles at home. Even though all the gyms are closed right now, we can still continue to workout, build muscle, burn fat, and ge ...
Why you have "down" days (and how to fix that)
April 27th, 2020 at 12:00 pm NDTHey Friend, Stanford University researchers have discovered there are up to 100 TRILLION MICROBES that reside in your gut. These microbes represent thousands of species - and affect your "adaptive immune systems, energy production, and obesity." T ...
Stanford secret for beating "stuck at home stress"
April 23rd, 2020 at 2:49 pm NDTHey Friend, What a crazy time. It wasn't long ago everything seemed normal. Now, most of us are stuck at home - and national surveys show stress levels are through the roof. And conventional stress solutions, like meditation, which takes time and ...
Going Stir Crazy from Staying Home...
April 20th, 2020 at 12:00 pm NDTHey Friend, How have you been holding up during the covid-19 shutdown? How have you been keeping up with your workouts? How have you been dealing with stress, anxiety, and boredom? According to the statistics, most people are NOT managing it very wel ...
I know what to do, but just can't get motivated...
April 18th, 2020 at 4:19 pm NDTHey Friend, If you ask the average person if they would like to get back in shape... Most would probably say "Yes" - but it's a very weak yes... Most people today are what I call "Comfortably Out Of Shape..." While they may not like being out of sh ...
No Motivation To Get In Shape? try this sure fire solution...
April 16th, 2020 at 11:41 pm NDTHey Friend, If you ask the average person if they would like to get back in shape... Most would probably say "Yes" - but it's a very weak yes... Most people today are what I call "Comfortably Out Of Shape..." While they may not like being out of sh ...
5 BEST Exercises to Grow Stubborn Calf Muscles (FULL WORKOUT
April 15th, 2020 at 6:33 pm NDTHey Friend, The calf muscles can be a very stubborn muscle group for a lot of guys. So if you are stuck with calves that just won't grow, I've got some good news for you because I've just put together a detailed video that will show you 5 of the best ...
Build Your Own Home Gym Equipment
April 13th, 2020 at 12:18 pm NDTHey Friend, As workout and fitness enthusiasts - we're in a bit of a pickle right now... The gyms are closed due to the covid-19 pandemic and most places that sell home gym equipment are sold out. Even if you try to search for used exercise equip ...
COVID-19 Weight Gain - Scary Statistics 😷
April 10th, 2020 at 7:31 pm NDTHey Friend, Self isolation may help stop the spread of a virus. But do you know what's causing even more deaths than coronavirus? Obesity! And the statistics are scary... All this self isolation has caused junk food sales to go up 41% from this tim ...