Subject: in case you missed it...
in case you missed it...
September 29th, 2018 at 9:26 pm NDTHey Friend, Hope you're having an awesome weekend, just wanted to let you know that I've posted up the replay and time stamps from last Friday's Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/watch?v=Jacv ...
Livestream video Q & A today
September 28th, 2018 at 1:24 pm NDTHey Friend, Do you need some help with your workout or nutrition program? If so you can join me today at 3:30 pm EST for a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward We'll be covering som ...
Training Hard, Eating Right, But Can't Get Lean? Here's Why...
September 26th, 2018 at 10:37 pm NDTHey Friend, You are lifting weights, training hard, and eating right... But despite all of your hard work - you still have a layer of stubborn bellyfat right around the middle that you just can't lose - sound familiar? If so, you're in luck because ...
Healthy Fast Food
September 23rd, 2018 at 12:20 pm NDTHey Friend, Every now and then you're going to find yourself in a jam, pressed for time, and needing to whip up something to eat in a hurry. Now when most people think of fast food they usually think of "junk food" things like ordering a pizza, or ...
Find Your Why
September 21st, 2018 at 12:23 pm NDTHey Friend, Why do you want to build muscle, lose fat get in better shape? Most people who watch my videos, read my e-mails, and follow me through social media are looking for "How To" information... They want to know how to workout to get bigger a ...
Is "gluten" one big scam?
September 18th, 2018 at 11:33 pm NDTHey Friend, There's something is fishy about gluten... For years, we've been told about how bad it is for you. But what if it was all a big hoax? What if nobody was telling you the REAL TRUTH about gluten? Here's the shocking true story about gl ...
Why "gluten-free" is a dangerous myth
September 18th, 2018 at 8:00 am NDTHey Friend, If you're a health enthusiast, you probably think avoiding gluten is a good idea. Yet what if I told you this was WRONG... And NOT for reasons you think. You see, nobody is telling you the REAL TRUTH about gluten. And this is making ...
Fit Over 40 Shoulder Workout
September 16th, 2018 at 9:50 pm NDTHey Friend, It's your muscle building coach Lee Hayward with a brand new workout video for you... This one covers a full shoulder workout for men over 40... Next month I'm going to be turning the BIG 4-0 and my goal is to get back in shape for my 40 ...
Need some help?
September 14th, 2018 at 10:45 am NDTHey Friend, Do you need some help with your workout or nutrition program? If so you can join me today at 3:30 pm EST for a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward We'll be covering som ...
The Path To Fitness Success...
September 11th, 2018 at 12:10 pm NDTHey Friend, In order to be successful in reaching your personal fitness goals, you need to realize up front that it will NOT be a perfect steady climb to the top.You will run into obstacles and challenges that temporarily set you back. That's a norma ...