Subject: Green tea + honey
Green tea + honey
November 29th, 2016 at 8:24 pm NDTHey Friend, If your metabolism is functioning at full capacity, fat-loss becomes relatively easy. If it's not, however -- which is the case for most -- losing even a single pound can become seemingly impossible. Fortunately, my good friend and to ...
International CHEST Day - New Pec Pumping Workout!
November 28th, 2016 at 1:14 pm NDTHey Friend, Walk into any gym on a Monday and you'll a common theme... Everyone is Training Chest! The first day of the work week has been given the title of "International Chest Day" simply because it is the body part that separates the Alphas fr ...
Lee's Black Friday Muscle Sale!
November 25th, 2016 at 3:37 pm NDTHey Friend, It's that time of year again, when people trample others for cheap goods mere hours after being "thankful" for what they already have LOL I hope you never got trampled this morning during the Black Friday rush. I participated in a Black ...
Love it or Hate it... It's coming...
November 24th, 2016 at 4:27 pm NDTBLACK FRIDAY… When people trample others for cheap goods mere hours after being thankful for what they already have. Hey Friend, Love it or hate it, Black Friday is coming... I participated in a Black Friday shopping experience once a few years ...
Do THIS tonight to remove brain toxins (simple tip)
November 22nd, 2016 at 10:50 pm NDTHey Friend, As bodybuilders we are constantly on the lookout for new and effective ways to gain muscle. The latest supplements... Progressive workouts... The best diet plans... etc... Granted, all of these things are important - but what is possibly ...
Do You Even Lift?
November 20th, 2016 at 10:24 pm NDTHey Friend, You've been going to the gym for months, you're eating right, taking your protein shakes, getting 8 hours of sleep a night, and all that stuff... Basically you're doing everything that you should be doing. But for some reason you don't ...
Do This To SQUAT More Weight (Advanced Training Tips)
November 19th, 2016 at 9:00 am NDTHey Friend, Love'em or hate'em the barbell squat is often referred to as the king of exercises. The squat works everything from your back, core, hips, glutes, quads, and hamstrings. In addition to that, squatting will stimulate your central nervous ...
5 Foods That Kill Testosterone (Avoid at ALL Costs)
November 16th, 2016 at 6:00 pm NDTHey Friend, Do you want to harness the power of testosterone to build muscle, burn off belly fat, and skyrocket your performance in the bedroom??? If so, then you MUST avoid these 5 common foods that are touted by popular fitness magazines for their ...
How To Build Muscle ALL Day Long...
November 14th, 2016 at 11:32 pm NDTHey Friend, Ever wonder if it's possible to keep your muscle building metabolism cranking and your body in an anabolic state all day long? There is A LOT you can do outside of the gym to optimize your muscle gains while at rest, long after your worko ...
First Home Gym, Teenage Bodybuilding, & Race Cars
November 13th, 2016 at 7:17 pm NDTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and I hope you've having a great weekend. Yesterday I posted up a video that takes a trip down memory lane with a virtual tour of the original basement home gym that my da ...