Subject: Burn the fat & Keep Your Muscle...
Burn the fat & Keep Your Muscle...
May 31st, 2014 at 12:58 pm NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But the real problem with having just a "little extra bell ...
Take This BEFORE You Workout...
May 30th, 2014 at 3:30 pm NDTHey Friend, Do you know what the single most important element that will determine your success or failure when it comes to building muscle burning fat? It's CONSISTENCY - consistency with your diet consistency with your workouts. If you aren't consi ...
Prime Your Body for 100% Training Intensity
May 29th, 2014 at 6:30 pm NDTHey Friend, If you are a serious lifter than you know that the mental preparation needed for an effective workout is often harder than the physical preparation. Stress, distractions, interruptions - they all stand between you and your goals. But if y ...
Get a Free Box Of Protein Bars!
May 28th, 2014 at 11:19 am NDTHey Friend, If you eat protein bars you'll want to listen up because right now you can get the most delicious and healthy Raw Organic Vegan Protein Bars ever at: http://www.DalesProteinBars.com --Click Here (Note: When you buy 1 box you'll get 1 ...
Bodybuilding BACK Workout
May 27th, 2014 at 7:00 am NDTHey Friend, Having a well developed back is a critical component to a strong powerful physique. But unfortunately many beginners overlook the importance of back training in their workouts, as they tend to focus more on the "show off muscles" such as ...
Training for YOUR Body Type...
May 25th, 2014 at 4:15 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today I have a really cool video to share with you. It reveals the 3 biggest muscle building mistakes that you absolutely must avoid if your goal is to pack on lean muscular body weig ...
Total Body Workout Video
May 24th, 2014 at 6:06 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new workout video for you... Total Body Workout with Bodyweight Exercises This is a fast paced full body routine that will allow you to get a good conditioning workout in a ...
8 foods you SHOULDN'T buy organic
May 22nd, 2014 at 7:00 pm NDTHey Friend, When I go to the grocery store, most of my shopping consists of natural organic foods. Sure, buying organic is a little more expensive, but some things are just worth paying for -- protecting the health of my family is defintely one of t ...
#1 Exercise for BIGGER Shoulders
May 21st, 2014 at 1:55 pm NDTHey Friend, When it comes to building bigger more muscular shoulders there is one exercise that is literally above all the rest... That one exercise is the Military Press (i.e. Standing Shoulder Press). The military press has many benefits from buil ...
4 Fattening Breakfast Cereals (avoid these)
May 20th, 2014 at 7:00 pm NDTHey Friend, Did you know that there are 4 specific breakfast cereals that have been scientifically PROVEN to cause fat gain? Yep, if you want to get really FAT, just eat up these 4 so-called "healthy" breakfast cereals on a regular basis. On the oth ...