Subject: Muscle After 40 Success Story Shoutout
Muscle After 40 Success Story Shoutout
March 30th, 2021 at 9:07 pm NDTHey Friend, Today I'd like to give credit where credit is due and congratulate Derek Raymond, for his amazing fat loss transformation. Back in September of 2019 Derek reached out to me and hesitantly came on board with the Muscle After 40 Blueprint ...
Why Getting Lean is "EASY"... But Staying Lean is "HARD"... 😖
March 27th, 2021 at 12:36 pm NDTHey Friend, Have you ever went on a diet and lost some weight... But for some reason you got off track and ended up regaining it all back again? If so, you're not alone - I've done this myself for 16 years! Back when I was a competitive bodybuilder ...
Why "Starting A Diet" is actually making you fatter
March 25th, 2021 at 5:33 pm NDTHey Friend, This may come as bit of a shocker, but if you look at the real world results - even your own past results - it will probably make sense... "Starting A Diet" is actually making you get fatter! If you're about to 'start another diet' - yet ...
Everyone has a plan until they get punched in the face
March 19th, 2021 at 12:38 pm NDTHey Friend, Have you ever wasted precious time trying to calculate out the "Perfect Diet Plan" with all your calories and macros added up to the gram?Have you ever pre-planned your entire workout routine down to the exact exercise, weight, set, and r ...
lost 60 lbs. in 5 months
March 17th, 2021 at 3:33 pm NDTHey Friend, Today when I logged into my private FB coaching group I seen some good news, and had to share it with you... Steve Patterson participated in the Lose Your Gut Challenge back in October 2020 and after that he came on board with our advanc ...
Muscle After 40 Before & After Pics
March 13th, 2021 at 12:38 pm NDTHey Friend, Hope you're doing well... Today I've got sometime cool to share with you! It's a conversation that I had with one of my Muscle After 40 coaching students, Jason Golden from Illinois, USA. He has been able to achieve a body re-compositi ...
2500 Calorie Meal Plan to Stay Lean Year Round
March 7th, 2021 at 10:02 pm NDTHey Friend, It's your Muscle After 40 Coach Lee Hayward here, and I just posted a brand new video sharing what I normally eat in a typical day to stay lean, keep my body weight under 200 lbs., and maintain visible abdominal definition year round. W ...
Cheat Weekends
March 6th, 2021 at 12:08 pm NDTHey Friend, We've all had "cheat meals" and perhaps even "cheat days"... But what about a full on "cheat weekend"? We've all been there at some point or another... I know I have... Have you ever done this in the past? Maybe you're going through a "C ...
Think you're "Too Old" to get in shape? Think Again!
March 3rd, 2021 at 12:17 pm NDTHey Friend, Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - many give up on their health and fitness. It's quite common to see hard working men spending their entire lives providing for their family, while ignoring thei ...