Subject: New High Protein Recipe: Tuna Melt Toast
New High Protein Recipe: Tuna Melt Toast
October 31st, 2015 at 8:00 am NDTHey Friend, Canned Tuna Fish is a bodybuilder's staple food - it's high in protein, low in fat, it's cheap and convenient... But it tastes dry and boring, especially if you just fork it out of the can. This doesn't look very appetizing does it? But ...
The Truth About Muscle Imbalances
October 29th, 2015 at 10:54 pm NDTHey Friend, Do you have one arm or one leg that's bigger than the other? Of course you do! Virtually everyone has some imbalance between the development of their left and right sides. Now for some folks the muscle imbalances are more noticeable t ...
Benching, Squatting, & Deadlifting for TALL Guys
October 28th, 2015 at 1:18 pm NDTHey Friend, It's no secret that the 3 basic powerlifts - bench, squat and deadlift - are critical moves to include in your workouts for building muscular size and strength. However, for taller guys (i.e. over 6 feet tall) it can be harder to perform ...
The World's Healthiest Snack (2 for 1 deal)
October 25th, 2015 at 9:29 pm NDTHey Friend, If you're looking for a delicious snack that not only satisfies your hunger, but is loaded with muscle building protein and all natural organic ingredients, than you'll want to listen up... Because right now you can get the world's health ...
Advanced Bench Press Trick
October 23rd, 2015 at 1:59 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with an advanced bench press trick to share with you... ==================================== Now I'll tell you up front that this e-mail is "thick meaty" but it's a good one!============ ...
Why Some People Have a "Pot Belly" But Aren't Fat
October 21st, 2015 at 9:00 am NDTHey Friend, Do you want to know why some people have a "pot-belly" but aren't really fat? It has to do with the most harmless activity known to man, but one of the biggest causes of the "pot belly" look... IT'S SITTING! Even if you're the most acti ...
Muscle is 75% H2O - are you drinking enough water?
October 19th, 2015 at 9:28 pm NDTHey Friend, There are a lot of different guidelines for recommended water intake. The old school recommendation was to drink 8 glasses of water per day. Now while that may be enough water for a sedentary individual, it's not enough for active people ...
Why Some People LOOK Fat that Aren't
October 18th, 2015 at 2:39 pm NDTHey Friend, It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. IT'S SITTING! Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time ...
Your Hidden Survival Muscle (Pop Quiz)
October 17th, 2015 at 9:00 am NDTHey Friend, There's a muscle in your body that is an indicator of the strength and health of your whole body. It's been called your body's most powerful hidden survival muscle. If this muscle is too tight, under-trained or locked up it can contribut ...
Bulking Up - "more is NOT better"
October 15th, 2015 at 2:02 pm NDTHey Friend, When it comes to bodybuilding a lot of people have the "more is better" mentality. If some is good, than more is better. There is no such a thing as moderation - it's all or nothing! However, taking the more is better mentality isn't alw ...