Subject: Full Upper Body Workout - 1C
Full Upper Body Workout - 1C
April 30th, 2018 at 8:50 pm NDTHey Friend, What's happening? It's your muscle building coach Lee Hayward here, and I've posted up another installment of a new workout series that I'm in the process of putting together... Upper / Lower Body Rotational Split Routine. With this pr ...
15 Killer Exercises For A STRONG Six Pack
April 29th, 2018 at 8:49 pm NDTHey Friend, The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.But REAL fitness and training professionals threw sit-ups and crunches into the tras ...
STOP DOING SIT-UPS & 15 Must-Do Core Exercises For A STRONG Six Pack
April 28th, 2018 at 1:43 pm NDTHey Friend, The "sit-up" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.But REAL fitness and training professionals threw sit-ups and crunches into the tras ...
Depression
April 26th, 2018 at 10:50 am NDTHey Friend, Today's e-mail is about a serious topic that affects over 300 million people worldwide... Depression! I received a question recently from one of my subscribers asking for some tips on how to follow a bodybuilding program while suffering ...
5 Stretches to Look 10 Years Younger
April 24th, 2018 at 9:55 pm NDTHey Friend, Did you know that you can shave YEARS off your appearance with a few simple stretches? It's true, and even better, you'll learn the top 5 stretches for a younger you in this brand new free report that you can download for free for the re ...
⇒ Let's fix your physique together
April 23rd, 2018 at 12:16 pm NDTHey Friend, Have you ever felt overwhelmed and confused with all the fitness nutrition information that's available these days? Right now there are over 200,000+ diet books on amazon and every other week we're seeing a new diet documentary popping up ...
can't gain muscle no matter what
April 20th, 2018 at 2:48 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I received this e-mail just the other day from a skinny hardgainer who says he's tried everything, but still can't build muscle... Hi Lee, I have followed you for a few years. I have ...
The biggest problem with "Bulking Up"
April 16th, 2018 at 7:43 pm NDTHey Friend, Whenever you try to "Bulk Up" and gain muscle size, you probably find that you can gain weight all right - (if you eat enough). But a lot of the weight gained is just excess body fat right around the middle.Then when you get fed up wi ...
Bodybuilding Q & A Live Video Chat
April 14th, 2018 at 9:12 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and this past Friday afternoon, I hosted a Live Video Q A on the Total Fitness Bodybuilding YouTube channel. A lot of my regular subscribers have asked me to get back into doing these video ...
13 Fat-burning Foods to Fight Stress
April 12th, 2018 at 10:52 pm NDTHey Friend, STRESS! We all deal with it, and to cope we often turn to "comfort foods" that do nothing but pack on the pounds -- bad news for your waistline! But did you know that you can actually burn fat while fighting stress when you choose the RI ...