Subject: Live Q & A Today @ 1 pm EST
Live Q & A Today @ 1 pm EST
April 28th, 2023 at 1:42 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 1 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
Tired and Overwhelmed
April 20th, 2023 at 8:51 pm NDTHey Friend, "On any given day, you may struggle with your habits because you're too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, the real reason you fail to stick with habits is that your self-image gets in th ...