Subject: It's Not Too Late... (here's the truth)
It's Not Too Late... (here's the truth)
March 29th, 2026 at 6:51 pm NDTHey Friend, If you've been in shape before... you remember how good it felt when everything was on track. But somewhere along the way - career, kids, life - things slipped. Now you're 20, 30, maybe 4 ...
Is training 3 days a week enough to build muscle... or not?
March 25th, 2026 at 12:54 pm NDTHey Friend, Is training 3 days a week enough to build muscle... or not? Short answer: YES - for most guys, it's more than enough. In fact, for men over 40 doing 3 workouts per week is the sweet spot. ...
LIVE @ FIVE – Ask Me Anything (Today)
March 20th, 2026 at 2:52 pm NDTHey Friend, Just a quick heads up... Today - Friday, March 20th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
March 13th, 2026 at 4:17 pm NDTHey Friend, Just a quick reminder that today, Friday December 13th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutriti ...
Crash Diets Work... But There's a Catch
March 12th, 2026 at 11:20 am NDTHey Friend, Back in 1995 I was introduced to a bodybuilding "pre-contest cutting diet" (aka a "Crash Diet") and I followed that along with working out for 2 hours per day in the gym... And it worked! ...
Should you "BULK" or "CUT" ?
March 10th, 2026 at 9:09 am NDTHey Friend, Should you Bulk or Cut... this is a common question that I hear all the time. And the answer is neither... You don't need to "BULK" or "CUT" because when you do it properly you can act ...
Ask Lee: Fitness & Nutrition Q&A
March 6th, 2026 at 4:56 pm NDTHey Friend, Happy Friday - just a quick reminder that today, Friday March 6th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrit ...
The Knowing-Doing Gap
March 4th, 2026 at 8:42 pm NDT"I know what to do." I hear this every week. And honestly, it's one of the most dangerous phrases when it comes to making progress. There's actually a name for this problem: The Knowing–Doing Gap. ...