Subject: The Key To Building Self Confidence
The Key To Building Self Confidence
May 25th, 2022 at 9:52 pm NDTHey Friend, We're all striving to become the best versions of ourselves... In doing so most people prioritize getting an education, building self confidence, achieving career and financial success, while developing meaningful relationships along the ...
1 year Dad Bod Transformation - before & after pics!
May 19th, 2022 at 9:25 pm NDTHey Friend, Just a couple years ago Craig Warr was about to start another Yo-Yo Diet - again... He had hit his threshold of 220 pounds and that was it - NO MORE - he was ready to make a change! He was fed up with feeling fat, bloated, and embarrassed ...
3 killer exercises for building the Rear Delts and Upper Back
May 11th, 2022 at 7:10 pm NDTHey Friend, It's your muscle building coach Lee Hayward here, and I just posted a new video with one of my top personal coaching students, Jeff Samataro, where we do a deep dive into 3 killer Face Pull variations to build up the Rear Delts and Upper ...
it has to be said...
May 4th, 2022 at 7:15 pm NDTHey Friend, I couldn't let the day go by without saying this... Having an epic light saber battle with my young padawan apprentice! "May the 4th Be With You" :-) all the best, Lee Hayward (Your Over 40 Muscle Building Coach) https://www.MuscleAfte ...
Counting Calories But NOT Losing Weight?
May 1st, 2022 at 10:00 pm NDTHey Friend, Calories In VS Calories Out... It's the secret to weight loss right? ...The only problem is Counting Calories isn't accurate! Did you know that nutrition labels are legally allowed to be off by 20% ? For example, if you see a food item ...