Subject: Small Wins - or - Small Screw Ups
Small Wins - or - Small Screw Ups
June 30th, 2023 at 4:02 pm NDTHey Friend, Small things matter when they accumulate 📈 All your little wins add up and will eventually lead to the big victory of achieving your health and fitness transformation in the future 💪 When you make time for the gym - even when you're ...
how to get lean and muscular after 40... you can do it too
June 28th, 2023 at 12:45 pm NDTHey Friend, As you get over the age of 40, things aren't as easy as they used to be when it comes getting in shape... The extreme hardcore approach of go big or go home doesn't work anymore. Years of aches, pains, and nagging injuries - along with lo ...
The Truth About Counting Calories & Tracking Macros...
June 22nd, 2023 at 5:03 pm NDTHey Friend, Most people who count calories for weight management assume it's an exact science. But it's NOT... 🤯 I just shared a video training that I did for the members of the Muscle After 40 Blueprint Coaching Program that explains why relying ...
Full Program - Muscle After 40 Total Body Workout - this is what I'm doing to keep fit and healthy 💪
June 16th, 2023 at 2:41 pm NDTHey Friend, Just wanted to let you know that I posted up a brand new workout video on YouTube showing my current "Muscle After 40" training plan at: https://www.youtube.com/watch?v=wx7bhpp8ofE As men age, it becomes increasingly important to focus o ...
Live Q & A Today (Live @ Five)
June 9th, 2023 at 5:09 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
I don't have time to workout - but do it anyway...
June 8th, 2023 at 10:52 am NDTHey Friend, I'm sure at some time or another everyone has fallen into the trap of thinking that; "I don't have time to workout, I'm too busy, I'll do it later when the time is right, or I'm just not motivated to workout..." I certainly have and it ...
What's after the Lose Your Gut Challenge?
June 5th, 2023 at 10:57 pm NDTHey Friend, Statistics show that 92% of the people who go on any type of fat loss program will fail to keep the weight off long term. Unfortunately, those numbers also hold true for guys who go through the Lose Your Gut Challenge Group. By this ti ...