Subject: Why Quitting Smoking Feels So Hard (And the Mindset That Fixes It)
Why Quitting Smoking Feels So Hard (And the Mindset That Fixes It)
January 17th, 2026 at 1:36 pm NDTHey Friend, If you're trying to quit smoking - or you know someone who is - this is something worth paying attention to. Quitting smoking is hard. Not because you're weak or undisciplined... But becau ...
Ask Lee: Fitness & Nutrition Q&A
January 16th, 2026 at 2:44 pm NDTHey Friend, Happy Friday - just a quick reminder that today, Friday January 16th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nut ...
No One Is Going to Give You Time
January 14th, 2026 at 11:49 am NDTHey Friend, Nobody is going to give you time to get fitter, stronger, and healthier. ...You have to TAKE it! There's no boss, spouse, or calendar fairy that's going to say: "Hey Friend life is calm ...
Podcast #49 - Why Most New Year's Fitness Goals Are Doomed to Fail 🎙️
January 9th, 2026 at 2:15 pm NDTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast I'm going to cover Why Most New Year's Fitness Goals Are Doomed to Fail. Every January, people get all full of piss and vinegar an ...
New to the Gym? This One Decision Changes Everything
January 7th, 2026 at 1:40 pm NDTHey Friend, If you're nervous about going to the gym because you don't know how to get started - and you're worried about looking stupid - you're not alone. Most beginners quit because they try to do ...
Start the New Year the Right Way - LIVE Q&A Today @ 5 PM EST
January 2nd, 2026 at 4:50 pm NDTHey Friend, Happy New Year 🎉 January 2nd is when motivation is high - but it's also when a lot of people set themselves up to fail by chasing unrealistic fitness goals. But we're going to do things ...
I'm getting too old for this...
December 30th, 2025 at 12:51 pm NDTHey Friend, A lot of guys over 40 believe this lie... That it's too late to get in shape. That they're over the hill. That they missed the boat... And they might as well just accept getting older, sof ...
LIVE @ FIVE – Ask Lee Holiday Special
December 26th, 2025 at 2:44 pm NDTHey Friend, If you've eaten a little too much over the Christmas holiday and getting back in shape in the New Year is on your mind - this is the perfect way to get a head start. Today - Friday, Decemb ...
The Easy Gains Are Gone - Now What?
December 23rd, 2025 at 9:34 am NDTHey Friend, Remember the progress you made when you first started going to the gym... Or when you first began paying attention to your diet? Those were awesome times, weren't they? When I first starte ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
December 19th, 2025 at 2:57 pm NDTHey Friend, Just a quick reminder that today, Friday December 19th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Br ...