Subject: What to do AFTER the Lose Your Gut Challenge...
What to do AFTER the Lose Your Gut Challenge...
January 23rd, 2024 at 12:32 pm NDTHey Friend, What should you do after "The Lose Your Gut Challenge" to ensure you succeed in achieving a "Before After" Transformation... Statistics show that 92% of the people who go on a fat loss program will fail to keep the weight off long term. U ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
January 19th, 2024 at 5:29 pm NDTHey Friend, Quick reminder that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today January 19th @ https://www.youtube.com/leemhayward If you have any questions about building muscle, losing fat, and g ...
Lose Your Gut Challenge - Final Video Lesson!
January 19th, 2024 at 4:44 pm NDTHey Friend, Welcome to the final day of the 5 Day Challenge! The first phase of your fitness fat loss transformation is coming to an end today which is GOOD NEWS. Because now we have laid the foundations we can build on for the future with a flexible ...
Lose Your Gut Challenge Video + Graduation Workshop Tonight
January 18th, 2024 at 3:38 pm NDTHey Friend, Tonight at 9 pm EST we're going to have our Graduation Workshop for the Lose Your Gut Challenge Group. If you haven't registered yet, this is your "Last Chance" to do so at: https://event.webinarjam.com/register/1/8vgv2bn When you registe ...
Lose Your Gut Challenge - Video Rant
January 17th, 2024 at 2:27 pm NDTHey Friend, Everyday of the Lose Your Gut Challenge I've been doing a LIVE Video Review of the day over on the Total Fitness Bodybuilding Facebook Group. This particular video review is a good one that I would encourage you to watch. In this one I'll ...
Lose Your Gut Challenge - Day 3 - Get Ripped with Veggies
January 16th, 2024 at 10:47 pm NDTHey Friend, 🥦 DAY 3: - WARNING - Not eating enough of THESE may be causing you to plateau in your fat loss! 🤯 ===================== Watch Today's Video Lesson at: https://vimeo.com/903520296 ===================== 🏃♂️TODAY'S ACTION ...
Lose Your Gut Challenge - Day 2 - Protein
January 15th, 2024 at 6:54 pm NDTHey Friend, DAY 2: The 3 ways that eating more PROTEIN will help you "Lose Your Gut"... Did you know the linguistic origins of the word protein? It comes from the Greek word - proteios - meaning "first place" or "primary" - which is fitting for a su ...
Lose Your Gut Challenge - Day 1 - Meal Prep
January 14th, 2024 at 6:02 pm NDTHey Friend, 🌞DAY 1: Why I always DO THIS on a Sunday and you should too... You can watch the replay from our LIVE video lesson from Day 1 at: https://vimeo.com/902708644 🏃 TODAY'S ACTION STEPS: BONUS: Send me an email with the words "MEAL P ...
Lose Your Gut Challenge Kick Off
January 13th, 2024 at 12:43 pm NDTHey Friend, 🏁 Ready, Set, GO! 🦵⚽️ We're Kicking Off The Lose Your Gut Challenge "Fresh Start to 2024" in 3...2...1... Welcome To The Lose Your Gut Challenge! Watch Our Welcome Video at:https://vimeo.com/902550499 🏃♂️TODAY'S ACT ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
January 12th, 2024 at 5:26 pm NDTHey Friend, TGIF - and a quick reminder that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today January 12th @ https://www.youtube.com/leemhayward If you have any questions about building muscle, losi ...