Subject: How To Prevent a Hernia When Lifting Weights
How To Prevent a Hernia When Lifting Weights
April 29th, 2014 at 3:10 pm NDTHey Friend, A lot of bodybuilders and weight lifters are afraid of getting a hernia when lifting weights. Which is totally understandable because a hernia is when some organ material (i.e. a portion of the intestine) protrudes through a weakness in ...
Burn the fat & Keep Your Muscle...
April 25th, 2014 at 6:45 pm NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But the real problem with having just a "little extra bell ...
Fill your gym bag for HALF price
April 25th, 2014 at 6:45 am NDTHey Friend, If your gym bag needs to be topped up with fat burning and muscle building supplements, than you should act now… Because starting right now you can save 50% off top quality sports nutrition supplements that are specifically designed for ...
Are YOU Overtraining? (3 Warning Signs)
April 24th, 2014 at 11:00 am NDTHey Friend, The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that everyone is overtraining, and some other fitness gurus believe it's impossible to overtrain... Obviousl ...
Cardio & Muscle Growth...
April 23rd, 2014 at 7:00 am NDTHey Friend, Did you know that regular cardio can actually help you build muscle... Besides the obvious fat burning benefits, cardio also helps improves digestion, strengthen bones, improve sleep, increase energy levels, strengthen the heart lungs, a ...
Training for Size & Strength
April 21st, 2014 at 11:01 pm NDTHey Friend, When it comes to muscle and strength. You can’t really build one without the other. A bigger muscle is a stronger muscle (and vice versa). Whenever you see a big muscular bodybuilder, you can rest assure that he is also going to be pr ...
Total Fitness Bodybuiding website being moved
April 21st, 2014 at 10:09 am NDTHi Friend, It's Lee Hayward here from the Total Fitness Bodybuilding Inner Circle Coaching Club. I just wanted to inform you that we are currently moving the website to a faster server. During the switch over the website will be unavailable tempora ...
Don't miss out, there are only a few left...
April 18th, 2014 at 6:59 pm NDTHey Friend, I'll keep this very short and sweet. You've only got a few hours left to pick up your copy of the "Muscle Explosion - 28 Days to Maximum Mass" training system before the price goes up and the bonuses get pulled. Please DO NOT miss out o ...
My Top 10 List...
April 18th, 2014 at 10:56 am NDTHey Friend, So really quick before I get into my top 10 list, I just want to make sure you know that TODAY is the last day you'll be able to grab the "Muscle Explosion" program for 45% off the regular price PLUS get a FREE copy of the Blast Your Be ...
How To Gain 7-10 lbs in 28-Days
April 17th, 2014 at 10:04 pm NDTHey Friend, Can You Really Gain 7-10 Pounds of Solid Muscle in Just 28 Days? The answer is YES. Just listen in to this exclusive interview that I recently did with Nick "The Mad Scientist" Nilsson. You'll learn the EXACT diet and training p ...