Subject: Can you still build muscle in your 50's ?
Can you still build muscle in your 50's ?
March 24th, 2022 at 10:57 pm NDTHey Friend, Is there any point to even trying to get back in shape when you're "Over The Hill?" Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - most just give up on their health and fitness. When it should be the complete ...
Beginners Upper Body Workout Program - New YouTube Video
March 11th, 2022 at 4:10 pm NDTHey Friend, It's your Muscle Building Coach Lee Hayward here with a complete upper body gym routine that you can follow along with. This is the exact workout program that my wife Patricia and I are doing together now. This video is the first one of ...