Subject: the smart way to build muscle faster
the smart way to build muscle faster
May 31st, 2015 at 7:16 am NDTHey Friend, It's your muscle building coach Lee Hayward here with some important info about maximizing your muscle gains and getting the most of your bodybuilding nutrition program... We all know that in order to build muscle, you need to consume a ...
New Workout Video Posted
May 30th, 2015 at 4:57 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I wanted to let you know that I've posted up a brand new workout video for you to check out... New Bodyweight Circuit Routine Workout Video The cool thing about this one is that you a ...
15-second trick for a pain free workout
May 28th, 2015 at 12:50 pm NDTHey Friend, You gotta try this before your next workout... it's only going to take 15 seconds... I got this tip from Injury Specialist Rick Kaselj, MS and it's going to help your banged up shoulders feel better instantly! It is called vertical hang ...
Worst Kind of Push Up (NEVER Do This)
May 27th, 2015 at 2:43 pm NDTHey Friend, You may recall a few days ago I sent out an e-mail sharing my #1 Chest Training Tip, which was about performing frequent high repetition Push-Up Workouts to help pump up your pecs and speed up chest growth... Now while this tip certainly ...
How To Use LIGHT Weights to BUILD Muscle!
May 26th, 2015 at 6:38 pm NDTHey Friend, Did you know that your BIGGEST Gains in size and strength actually come from using the Lightest Weights? I know it sounds a bit messed up and probably the opposite of what you'd expect to hear... But it's true! Just click the link belo ...
Lee's # 1 CHEST Workout Tip...
May 24th, 2015 at 3:09 pm NDTHey Friend, Today you're going to learn my # 1 Tip for Building a BIG Muscular CHEST... If you were to ask the average guy at the gym what body part he'd like to develop the most. You can bet that the CHEST would rank pretty darn high. In most cases ...
Why I Take This (and maybe you should too)
May 23rd, 2015 at 8:59 am NDTHey Friend, How would you like to experience... shirt stretching muscle pumpsfullness every time you hit the gymdramatic increases to your strength, power, and endurancenew levels of vascularity and ripped muscle massexplosive energy and trance-like ...
Should You EAT LESS Calories on Non Workout Days?
May 22nd, 2015 at 6:40 pm NDTHey Friend, Should you eat more food on the days that you workout less food on your rest days? This was a question that I covered today in my most recent video Q A. A lot of people think that you need to eat more calories on the days you workout b ...
#1 Fat Burner (Burn off last 10 to 20lb of Fat)
May 21st, 2015 at 1:24 pm NDTHey Friend, If you're carrying around a few extra pounds of belly fat - odds are that it's going to go up before it goes down... That's according to science - if you're into that sorta thing. But the real problem with having just a "little extra bell ...
Sick of eating canned Tuna Fish? Try this...
May 20th, 2015 at 3:55 pm NDTHey Friend, Tuna fish... it's one of the most basic bodybuilding diet foods because it's high in protein, low in fat, it's cheap and convenient. But it tastes like tuna fish... Dry, boring, blah... It doesn't look very appetizing does it? However, ...