Subject: Bent Over Row Variations for Building a Strong Back
Bent Over Row Variations for Building a Strong Back
October 29th, 2017 at 11:03 pm NDTHey Friend, The Bent Over Barbell Row work great for building size and strength throughout the entire back. It's especially good for adding thickness and mass to the lats. However, a lot of people find bent over rows hard on the lower back due to the ...
Free registration for The STRONG Course ends tomorrow!
October 28th, 2017 at 9:00 am NDTHey Friend, Free registration for The STRONG Course closes tomorrow (Oct 29). If you're serious about finding freedom and success by being an online personal trainer, we don't want you to miss this chance to sign up for this free 4-day mini course. ...
Free registration for The STRONG Course ends tomorrow!
October 28th, 2017 at 9:00 am NDTHey Friend, Free registration for The STRONG Course closes tomorrow (Oct 29). If you're serious about finding freedom and success by being an online personal trainer, we don't want you to miss this chance to sign up for this free 4-day mini course. I ...
Killer Leg Exercise for Building Mass
October 25th, 2017 at 11:13 pm NDTHey Friend, If you're looking for a safe alternative to barbell squats for building bigger more muscular legs - then you're going to want check this out... Hip Belt Squats - Killer Leg Exercise for Building Mass. One of the best exercises you can do ...
Fit Pros: 4-day free course to build an online biz like mine
October 25th, 2017 at 12:03 pm NDTHey Friend, I've been in the "Iron Game" for a long time... I started working out in 1990 (that was before the Internet), I entered my first bodybuilding competition in 1995, and then launched my website in 1999. Since then, I've seen how the Int ...
Fit Pros: 4-day free course to build an online biz like mine
October 25th, 2017 at 11:56 am NDTHey Friend, I've been in the "Iron Game" for a long time... I started working out in 1990 (that was before the Internet), I entered my first bodybuilding competition in 1995, and then launched my website in 1999. Since then, I've seen how the Int ...
Personal Trainers
October 22nd, 2017 at 2:24 pm NDTHey Friend, If you're a personal trainer or fitness coach (or would like to become one) then I've just found something really cool that I'd like to share with you... "Mindset Mastery Method of Personal Trainers." It's written by Jon Goodman, who is ...
The mindset of Personal Trainer (read this if you're a trainer)
October 19th, 2017 at 10:46 pm NDTHey Friend, If you're a personal trainer or coach (or plan to become one) then I've got a question for you: What is your training mindset? I've been working out for 27 years and coaching others for the past 18 years and one thing that I see over an ...
Sets, Reps, and Training To Failure
October 17th, 2017 at 5:30 pm NDTHey Friend, Just the other day one of my subscribers, Steve M. messaged me with some questions about his weight training program. Due to his competitive nature, Steve said that he has a tendency to do too much and overtrain in his workouts, and he w ...
Killer Program for Gaining Lean Mass!
October 14th, 2017 at 2:29 pm NDTHey Friend, It's your muscle building coach Lee Hayward here, I hope you're having an awesome weekend. I'm actually on my way to the gym to get a workout in before dinner, but before I go I wanted to let you know that I've added a new muscle buildin ...