Subject: Why I hate New Years Resolutions... 😤
Why I hate New Years Resolutions... 😤
December 29th, 2018 at 10:29 pm NDTHey Friend, Here we are, just a couple days away from 2019 and along with that comes "New Years Resolutions". Now I don't know about you, But I hate New Year's Resolutions... First off, the success rate for most New Year's Resolutions suck! I mean i ...
Livestream video Q & A today
December 28th, 2018 at 2:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward I'll be hanging out for an hour ...
Merry Christmas from the Hayward's 🎄
December 25th, 2018 at 5:26 pm NDTHey Friend,Merry Christmas Total Fitness Bodybuilders! It's been an honor and a pleasure to help with your bodybuilding, health, and fitness goals over the past year. And I hope to continue doing so for many more years to come. Here's a family pictur ...
3 words that are holding you back...
December 20th, 2018 at 2:13 pm NDTHey Friend, There are 3 words that you're probably saying to yourself (subconsciously) that are literally holding you back and preventing you from reaching your goals. This could be bodybuilding and fitness goals, personal goals, or even financial an ...
How To Gain 1" on Your Forearms in just 90 Days!
December 17th, 2018 at 11:36 am NDTHey Friend, Do you focus on training your foreams in your workouts? More often than not the forearms are a neglected muscle group in most training programs. If they get worked at all, it's usually nothing more then a couple sets of wrist curls at th ...
💪 Realistic Muscle Gains - how much muscle can you gain in 1 year?
December 15th, 2018 at 5:09 pm NDTHey Friend, How Much Muscle Can You Build Naturally In 1 Year? That's a common question that every bodybuilding beginner would like to know... Unfortunately there is no "One Size Fits All" answer to this question because how fast you gain muscle dep ...
Try this for INSTANT Back Pain Relief
December 15th, 2018 at 4:59 pm NDTHey Friend, 31 million Americans suffer with low back pain.80% of people with back pain say it keeps them up at night 35% of people with back pain say they experience less sexual enjoyment. And 20% of Americans have had to make major lifestyle chan ...
Do You Need CARDIO To Lose Fat? (the truth)
December 12th, 2018 at 8:03 pm NDTHey Friend, Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You're going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss. Some tra ...
Put Your Spine Back Into Perfect Alignment
December 10th, 2018 at 12:09 pm NDTHey Friend, 31 million Americans suffer with low back pain.80% of people with back pain say it keeps them up at night 35% of people with back pain say they experience less sexual enjoyment. And 20% of Americans have had to make major lifestyle chan ...
Livestream video Q & A today
December 7th, 2018 at 2:31 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube.com/leemhayward I'll be hanging out for an hour ...