Subject: The TRUTH About Fitness Motivation Nobody Tells You
The TRUTH About Fitness Motivation Nobody Tells You
August 25th, 2025 at 5:00 pm NDTHey Friend, Most people don't fail because they don't try... They fail because they try to do TOO MUCH, TOO SOON. When starting a new fitness or nutrition program mosts people go ALL IN - 🏋️ Wor ...
LIVE @ FIVE – Real Talk Fitness & Nutrition Q&A
August 22nd, 2025 at 2:31 pm NDTHey Friend, Just a quick reminder - Today Friday August 22 - I'm going LIVE @ FIVE for our weekly Real Talk Fitness Nutrition Q A. This is your chance to cut through all the gimmicks and get straight, ...
Biggest Loser Documentary
August 21st, 2025 at 4:04 pm NDTHey Friend, I just watched the Biggest Loser Documentary on Netflix. I highly recommend checking this out as it shows the dark side of extreme weight loss. One thing that really stood out to me was h ...
The Power of Making ONE Good Decision
August 19th, 2025 at 10:21 pm NDTHey Friend, Eating a healthy meal is better than grabbing another drive-thru combo. Doing one workout is better than skipping the gym - again. Drinking one glass of water is better than downing anoth ...
Proof You Can Build Muscle & Burn Fat After 60
August 18th, 2025 at 2:02 pm NDTHey Friend, I want to give a huge shout-out to one of my Muscle After 40 Blueprint coaching students - Scot Glasco. Scot recently shared his progress inside our VIP group, and the results are nothing ...
🎥 LIVE @ FIVE Today Friday August 15th
August 15th, 2025 at 1:21 pm NDTHey Friend, You're invited to join me for the Total Fitness Bodybuilding LIVE Stream Q A at 5 pm Eastern Time Today - Friday August 15 💪 Got questions about: 🔥 Fat loss 💪 Muscle building 🥗 ...
Stop Rowing Like You're Starting a Lawnmower 🚫
August 9th, 2025 at 9:27 am NDTHey Friend, Barbell rows can be one of the best back-builders in your workout arsenal... if you do them right. The problem? Most guys at the gym "row" like they’re trying to start a lawnmower. Hea ...
Join Me LIVE Today at 5 PM Eastern
August 8th, 2025 at 3:45 pm NDTHey Friend, I'll be hosting a live Q A today (Friday August 8th) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies th ...
What most dads are missing - and don't even realize
August 7th, 2025 at 12:18 pm NDTHey Friend, I just got back from a 5-day camping trip with my wife and son - and honestly, it's one of my favorite things to do as a family. We unplugged from the screens, spent our days hiking, biki ...