Subject: Never Miss Twice!
Never Miss Twice!
August 31st, 2020 at 4:43 pm NDTHey Friend, The process of getting off track, re-committing, and starting your fitness and nutrition program again never ends - it's always going to be part of your journey. Even professional athletes, coaches, and all the fit people you see on socia ...
Download The Total Fitness Bodybuilding App
August 24th, 2020 at 3:07 pm NDTDownload the TFB Workout App for both iPhone and Android devices. Hey Friend, Have you downloaded the Total Fitness Bodybuilding App yet? This app is the perfect complement to your workouts because it's like having your very own Personal Trainer in ...
Consistency Trumps Intensity...
August 20th, 2020 at 2:12 pm NDTHey Friend, As a fitness and nutrition coach I find that people who've been involved with fitness for a long time, been working out "on" and "off" for years (or even decades) and have tried numerous different programs - tend to over think things and ...
Jealous of other guys results
August 18th, 2020 at 4:32 pm NDTHey Friend, Have you ever felt jealous of other people who are in better shape than you?Have you ever thought that they must have it easier with better genetics, a faster metabolism, and that they are just naturally lean?I used to think that back whe ...
How To Eat What You Want & Still Get Lean
August 15th, 2020 at 5:38 pm NDTHey Friend, How would you like to be able to eat what you want, and still lose fat? It almost sounds too good to be true doesn't it? Well, there is a way you can eat what you want (within reason) and still make progress towards your fitness and fat ...
Setback to Comeback - how I got ripped after 40
August 14th, 2020 at 8:55 am NDTHey Friend, How committed are you at achieving your fitness and fat loss goals? You say you want to lose the gut, build muscle, and get back in shape... But how much do you really want it? Are you willing to work through the challenges? If n ...
Father and Son Gym Workout # 2
August 10th, 2020 at 5:09 pm NDTHey Friend, I've got something really cool to share with you today... It's the second part of my Father and Son Workout series that I did with my old man ;-) My father is 69 years old and is looking to get back in shape again, so I set him up with ...
Getting in shape doesn't happen by accident
August 6th, 2020 at 12:59 pm NDTHey Friend, If you see someone who is in really good shape - lean, muscular, and fit - you can bet your A$$ that they worked hard to get there. It didn't just happen by accident or by chance! The same applies with reaching success in any area. If ...