Subject: 40 Strong 💪
40 Strong 💪
February 27th, 2019 at 11:19 am NDTHey Friend, This past week I was hanging out with my friends at the Critical Bench Compound in Clearwater Florida. We did some killer conditioning workouts at the compound and I posted some videos on my YouTube channel that you can check out. One th ...
Explosive Strength Training Workout 🔥
February 24th, 2019 at 11:15 pm NDTHey Friend, Today I've got a killer total body routine for you, this one is an Explosive Strength Training Workout that I did while visiting my good friends at The Critical Bench Compound. During this workout we did the following exercises... Rowin ...
Eating Healthy In Restaurants (do this before each meal)
February 23rd, 2019 at 7:30 pm NDTHey Friend, One of the biggest challenges you're going to face when it comes to following a bodybuilding nutrition program is... How do you eat out in restaurants and stick to your diet? Now I totally understand how easy it is to get off track, let ...
Stiff Leg Deadlift vs Romanian Deadlift (which is better?)
February 19th, 2019 at 1:08 pm NDTHey Friend, Do you know the difference between the Stiff Leg Deadlift and Romanian Deadlift? Do you know what muscles each one works? And do you know which deadlift variation should you use based on your fitness goals? If you're not sure, that ...
Metabolic Conditioning @ The Critical Bench Compound
February 18th, 2019 at 1:44 pm NDTHey Friend, I've got a fun video to share with you today... It's a total body metabolic conditioning workout that I did at the Critical Bench Compound in Clearwater Florida. I shot this while visiting my good friend Mike Westerdal - owner of Criti ...
Less is MORE...
February 12th, 2019 at 10:50 pm NDTHey Friend, It's your "Over 40" muscle building coach Lee Hayward here and I'm writing you today from sunny Florida :-) The purpose of this trip was to attend a fitness business mastermind event to help improve my skills as a fitness nutrition coach ...
Re: Friend, still interested?
February 8th, 2019 at 8:43 am NDTHi Friend, The other day I sent out an e-mail asking if you were interested in building muscle, losing the gut, and getting in your best shape in 2019? Well after I sent that I've gotten a flood of messages to my inbox, literally hundreds of guys r ...
Friend, still interested?
February 4th, 2019 at 8:46 pm NDTHi Friend, are you still interested in building muscle, losing the gut, and getting in your best shape in 2019? If so just hit reply and let me know and we can discuss a realistic action plan that's right for you. all the best, Lee Hayward (Your Musc ...
Sneaky Trick to Increase Your Bench in 1 Workout
February 2nd, 2019 at 11:20 am NDTFriend, How Much Can Ya Bench? If you have been lifting for any length of time I'm sure you've been asked this question... And you may have asked other lifters the same thing ;-) For some weird reason the bench press has become the most manly exercis ...
New Workout Coming Soon...
February 1st, 2019 at 11:40 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I want to give you a heads up that I've got a new dumbbell workout video in the works, that will be posted this weekend... This one is the next part of the new video series that I'm pu ...