Subject: 3 Deep Thinking Questions
3 Deep Thinking Questions
March 24th, 2025 at 8:47 am NDTHey Friend, If you're really honest with yourself, chances are there are some areas of your life that you'd like to change or improve... Maybe it's your health fitness, your relationships, your financ ...
LIVE Q & A Today 💪
March 21st, 2025 at 2:59 pm NDTHey Friend, Just wanted to give you a heads up that today (March 21) we're going to be having a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.yout ...
10 Healthy Foods that make YOU Gain Weight
March 18th, 2025 at 4:29 pm NDTHey Friend, We just finished up the "Lose Your Gut" challenge and the feedback from the participants has been very positive and several guys are now embarking on a brand new fitness and nutrition prog ...
Lose Your Gut Challenge - Day 1
March 9th, 2025 at 11:59 am NDTHey Friend, We're full steam ahead with the 2025 Lose Your Gut - Get Lean For Summer Challenge which is happening over on the Total Fitness Bodybuilding Facebook Group at: https://www.facebook.com/gro ...
Lose Your Gut Challenge Kick Off
March 7th, 2025 at 5:56 pm NDTHey Friend, 🏁 Ready, Set, GO! Welcome To The Lose Your Gut Get Lean For Summer Challenge! The challenge group is officially up and running at: https://www.facebook.com/groups/total.fitness.bodybui ...
It's happening "Lose Your Gut Challenge" - full details...
March 6th, 2025 at 12:25 pm NDTHi Friend, Last week I asked if you would be interested in participating in my FREE 5 Day Lose Your Gut Challenge to show you how to escape the yo-yo dieting trap, optimize your nutrition, and master ...
less than 12 weeks away...
March 4th, 2025 at 11:01 am NDTHey Friend, We're less than 12 weeks away from Memorial Day Weekend (the unofficial start to summer). And you you know what that means... pool parties, beach vacations, BBQ's, weekend getaways, etc. W ...
Now Open - Lose Your Gut Challenge
March 3rd, 2025 at 11:01 am NDTHey Friend, Last week I asked if you would be interested in a Free 5 Day Lose Your Gut TRANSFORMATION CHALLENGE to show you how to get in shape, escape the yo-yo dieting trap, and master your metaboli ...
Get Lean For Summer with the Lose Your Gut Challenge
February 28th, 2025 at 8:46 am NDTHey Friend, In order to get lean for the summer, you need to start training now... If you have fallen off the bandwagon and packed on a few extra pounds over the winter - and would like to get rid o ...
Progressive Overload for ADVANCED Lifters 🏋
February 25th, 2025 at 2:49 pm NDTHey Friend, Progressive Overload is the foundation of strength training. And when you're brand new to working out it's easy to add an extra 5 pounds to a lift, or pump out an extra rep per set, etc. ...