Subject: Enjoy The Gift of a Guilt Free Christmas Dinner 😋
Enjoy The Gift of a Guilt Free Christmas Dinner 😋
December 18th, 2023 at 6:53 pm NDTHey Friend, With Christmas just around the corner, you can probably already feel your pants getting snugger around the waistline because we're well into the Holiday Season "Danger Zone" for Weight Gain 😬 However, you can take some simple steps t ...
Live @ Five - Today (Dec. 15) @ 5 pm EST
December 15th, 2023 at 2:15 pm NDTHey Friend, Just wanted to drop you a quick email reminding you that we'll be having our LIVE @ FIVE video Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today December 15th @ https://www.youtube.com/leemhayward ...
Started at over 400 pounds (crazy progress pics) 😳
December 12th, 2023 at 9:16 pm NDTHey Friend, Today I wanted to share the results from one of my personal coaching students - Richard Porter - who has achieved a very impressive fat loss transformation 💪 Just to give you some background, Richard reached to me a few years ago to ge ...
Live @ Five - Today (Dec. 8) @ 5 pm EST
December 8th, 2023 at 3:56 pm NDTHey Friend, TGIF and I hope you're having a good one. Just wanted to drop you a quick email reminding you that we'll be having our LIVE @ FIVE video Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today December 8t ...
New Workout Video Posted
December 4th, 2023 at 6:06 pm NDTHey Friend, Hope you're having a great day, just wanted to drop you a quick email letting you know about a brand new workout video that I posted today on YouTube showing a complete Total Body Workout Program at: https://www.youtube.com/watch?v=3pHZKE ...
Live @ Five - Today (Dec. 1) @ 5 pm EST
December 1st, 2023 at 11:00 am NDTHey Friend, Just wanted to send you a friendly reminder that there will be a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today December 1st @ https://www.youtube.com/leemhayward I ...
Live @ Five - Today @ 5 pm EST
November 24th, 2023 at 3:07 pm NDTHey Friend, Just wanted to send you a friendly reminder that there will be a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today @ https://www.youtube.com/leemhayward If you have an ...
Last Day To Register... ⌛️
November 23rd, 2023 at 5:56 pm NDTHey Friend, Over the past week I've been telling you about the Muscle After 40 Blueprint Program and our BLACK FRIDAY $10,000 Scholarship Giveaway. Even though several guys have come on board and taken advantage of this amazing opportunity. There's a ...
Thanks Giving "Cheat Meal" 😋
November 21st, 2023 at 9:17 am NDTHey Friend, With Thanks Giving just around the corner we're about to enter the Holiday Season and the "Danger Zone" for Weight Gain 😬 However, with a little bit of planning and strategy you can avoid getting fat while still enjoying your "Cheat Me ...
UPDATE About The Muscle After 40 Blueprint Scholarship Program!
November 20th, 2023 at 10:07 am NDTHey Friend, Just wanted to let you know that the deadline to submit your entry into the $10,000 Muscle After 40 Blueprint Scholarship Contest is Black Friday⌛️ So, if you've ever wanted the chance to get coached directly by me and join a brother ...