Subject: LIVE Q & A Today 💪
LIVE Q & A Today 💪
January 10th, 2025 at 4:06 pm NDTHey Friend, Just wanted to give you a heads up that today (January 10th) we're going to be having a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www. ...
⚠️ For Advanced Lifters Only 🏋💪
January 9th, 2025 at 7:52 pm NDTHey Friend, I just finished up recording an amazing podcast interview with Nick Nilsson - (aka: The Mad Scientist of Muscle). We dove into some advanced training strategies that you're going to love ...
Podcast # 30 - Top 5 New Year's Fitness Mistakes...🎙️
January 7th, 2025 at 9:37 pm NDTHey Friend, Are you tired of setting New Year's fitness goals and have them fizzle out by February? In this episode of the Total Fitness Bodybuilding Podcast, we're going to do a deep dive into the T ...
Who's up for a NEW YEAR's Fitness Challenge?
January 6th, 2025 at 8:07 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas Holiday and New Year's and are ready to get back on track. But at the same time you've probably been b ...
First LIVE of 2025 💪
January 3rd, 2025 at 11:10 am NDTHey Friend, Hope you enjoyed the Christmas holiday and New Year's celebrations and are ready to kick off 2025 on the right track with your fitness and nutrition! To help you get a head start on your N ...
1 year from now...
December 29th, 2024 at 7:22 pm NDTHey Friend, The New Year is almost here and it seems like 2024 went by in the blink of an eye... At the start of each year I like to reflect back over the things that went particularly well that I'm p ...
LIVE Q and A Today 💪
December 27th, 2024 at 1:01 pm NDTHey Friend, Hope you enjoyed the Christmas holiday and are ready to get back on track with your fitness and nutrition! To help you get a head start on your New Year's fitness goals we're going to be h ...
The perfect gift for dad 🎁
December 24th, 2024 at 12:33 pm NDTHey Friend, You've spent all year taking care of everyone else - doing your job, looking after your family, fixing up your home, etc. Now it's time to take care of yourself... Not just for your own sa ...
LIVE Q and A Today 💪
December 20th, 2024 at 3:29 pm NDTHey Friend, Hope you had a good week. Just wanted to email you a quick reminder that today (Dec. 20) I'll be hosting a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Chann ...
Podcast # 28 - Do You Have What It Takes? 🎙️
December 19th, 2024 at 12:09 pm NDTHey Friend, Do you know the one thing that all successful bodybuilding transformations have in common? Whether you're trying to lose weight, build muscle, or increase fitness, strength, and athletic ...