Subject: The Best Cardio for Guys Over 40
The Best Cardio for Guys Over 40
July 30th, 2018 at 12:14 am NDTHey Friend, When it comes to optimizing fat loss for men over 40, the more active you are, the better your fat loss results will be... Now please don't take this out of context and go to extremes. I'm not suggesting that you go crazy and do hours of ...
Getting rid of my "Dad Bod"
July 27th, 2018 at 2:15 pm NDTHey Friend, Another Friday is here again, and you know what that means... I'm going to be hosting a live video chat TODAY on the TFB YouTube channel at 3:30 pm EST. If you've been following along with my videos, than you've probably seen how I'm in ...
Starting Again... How to get back in shape.
July 25th, 2018 at 12:54 pm NDTHey Friend, In a couple months I'm going to be turning the BIG 4-0... That's a big milestone birthday, and my goal now is to get "Fit Over 40". When I was younger it was a lot easier to follow a proper workout and nutrition program. But as I've gott ...
Cheater
July 22nd, 2018 at 2:55 pm NDTHey Friend, There are generally 2 schools of thought when it comes to exercise form... First you have the typical personal trainer "fitness experts" who say you should perform all lifts with light to moderate weights and use very slow and controlle ...
Why did you start working out?
July 20th, 2018 at 12:59 pm NDTHey Friend, Another Friday is here again, and you know what that means... I'm going to be hosting a live video chat TODAY on the TFB YouTube channel at 3:30 pm EST. One of the things that I'd like to discuss during our live chat is... "Why Did Yo ...
Bicep Curls
July 19th, 2018 at 8:39 pm NDTHey Friend, When it comes to building bigger biceps a lot of guys are confused as to which bar they should use for their curls... The EZ Curl Bar is popular because it tends to feel more natural and more comfortable on the wrists and elbows. So, a l ...
The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip
July 16th, 2018 at 10:23 pm NDTHey Friend, When you are doing heavy pulling exercises such as; deadlifts and shrugs, chances are you find your grip strength giving out before your back strength does. This is a very common problem among lifters. For most people their grip stren ...
The #1 problem NO MAN wants to talk about...
July 12th, 2018 at 1:03 pm NDTHey Friend, Some of the greatest scientific breakthroughs in medicine have come by pure luck, or even by accident. Take for instance the famous little blue pill that has helped a legion of men get there soldier to "stand at attention" when it can' ...
I just messed up my diet... What do I do now?
July 10th, 2018 at 12:39 pm NDTHey Friend, You just screwed up and ate another CHEAT MEAL :-( How do you stop messing up your diet and get back on track? That's what we're going to cover here. For most serious bodybuilding and fitness enthusiasts, going to the gym and working ou ...
#1 Move to Defend Yourself
July 8th, 2018 at 10:15 am NDTHey Friend, As fitness enthusiasts we like to believe that we can handle ourselves if faced with an attacker. It's not a situation anyone wants to think about, but we like to think we could protect ourselves if something bad were to happen. The shoc ...