Subject: Is your busy schedule overtaking your health and fitness?
Is your busy schedule overtaking your health and fitness?
April 29th, 2024 at 7:55 pm NDTHey Friend, Are you letting your busy schedule overtake your health and fitness? And when you finally do decide to make a change, do you end up setting fitness goals that are so huge and unrealistic that you already know you'll never achieve them... ...
Live Q & A Today (Live @ Five) Ask me anything...
April 26th, 2024 at 3:03 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (April 26) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitn ...
My TOP 10 Fat Loss Tips That You Can Start Using TODAY
April 25th, 2024 at 2:14 pm NDTHey Friend, With summer just around the corner, a lot of guys are looking to lean out so they can look their best at the beach, at the pool, and feel confident in their own skin - without having a keep covered up in a baggy T-shirt and feeling embarr ...
How To Stand Out and Increase Your Confidence...
April 23rd, 2024 at 4:16 pm NDTHey Friend, One of the fastest ways to stand out from the competition and feel more confident about yourself and in your own skin - is to improve your health and fitness. And to really drive this point home, I'd like to share a post that my good frie ...
Just 2 months to get lean for summer 😎
April 20th, 2024 at 10:59 am NDTHey Friend, We're just over 2 months away from the 4th of July... Imagine how awesome it would be to celebrate the holiday with your family while feeling confident in your own skin - and having the strength and energy to keep up with your kids! If yo ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
April 19th, 2024 at 4:33 pm NDTHey Friend, Happy Friday, hope you had a great week :-) Just wanted to drop you a quick reminder that today (April 19th) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.y ...
77 day Summer Shred Program
April 18th, 2024 at 10:16 am NDTHey Friend, We're just 77 days away from the 4th of July... Imagine how awesome it would be to celebrate the holiday with your family while feeling confident in your own skin - and having the strength and energy to keep up with your kids! If you'd ...
My Total Fitness Bodybuilding Transformation Journey
April 15th, 2024 at 11:52 am NDTHey Friend, Over the past several months I've added a lot of new friends and followers. So I figured it would be a good idea to share an update post about how Lee Hayward's Total Fitness Bodybuilding got started. Many people don't realize that back i ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
April 12th, 2024 at 10:24 am NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (April 12th) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fi ...
Dealing with set backs in your fitness program...
April 5th, 2024 at 10:32 am NDTHey Friend, The #1 thing that's going to determine your success or failure in achieving your health and fitness goals isn't what you do when things are going well... It's how you handle things when the excrement hits the fan... 💩+💥 There are no ...