Subject: High Protein PUMPKIN Bars (recipe)
High Protein PUMPKIN Bars (recipe)
November 26th, 2013 at 1:59 am NDTHey Friend, Thanks Giving is just around the corner and I've got a delicious high protein dessert that you can make that the whole family will LOVE... High Protein PUMPKIN Bars... Yummy! These are easy to make and super healthy... Low in sugar, low ...
Get on the Muscle-Building FAST TRACK
November 24th, 2013 at 12:21 pm NDTHey Friend, Do you want to get on the Muscle Building FAST TRACK? Well if so I've got good news for you… Just head on over to the Total Fitness Bodybuilding "Inner Circle" website. Because you'll be able to get your very own Fast Track Program.. ...
How to NEVER store your turkey dinner as fat
November 22nd, 2013 at 10:56 am NDTHey Friend, Do you really want to feel bloated, fat and lethargic again after next week's Thanksgiving dinner? Fact is, badly managing all the big holiday meals between Thanksgiving and New Year's costs you up to 5 extra pounds of fat every year acc ...
This drink is a PROVEN fat-burner (study)
November 21st, 2013 at 9:16 am NDTHey Friend, Did you know that there is a simple drink that you are probably having every single day that is a potent FAT-BURNER ? It's True... In fact, a 1980 study published in the American Journal of Clinical Nutrition clearly demonstrated that i ...
Does your "Butt Wink" when you squat?
November 20th, 2013 at 12:48 pm NDTHey Friend, Does your lower back round when you do a full squat? Do you get a bit of a “butt wink” going on when you squat ATG? This is a very common issue that many lifters have. Basically what happens is your hips rotate when you squat below ...
Top 5 WORST restaurant meals...
November 20th, 2013 at 1:00 am NDTHey Friend, What do you do when you are out and have to grab some food on the run? I'm sure there have been times when you have made some not so good food choices... I certainly have :-( And especially this time of year, with the holidays are righ ...
#1 WORST time to drink alcohol (kills muscle growth)
November 19th, 2013 at 1:00 am NDTHey Friend, Did you know that alcohol slows your muscle growth? Well, unfortunately it's true... But the good news is that you don't have to give up enjoying a social drink in order to build muscle. You just need to be strategic in how and when you ...
The Spot Reduction Myth... (True or False?)
November 18th, 2013 at 1:00 am NDTThe "Spot Reduction" Myth… (True or False?) I've always heard that you can't "Spot Reduce" stubborn bodyfat and that the whole idea of spot reduction fat loss is just a bunch of BS non-sense... Hey Friend, No doubt if you have done any reading o ...
NEW Workout Posted...
November 15th, 2013 at 3:51 pm NDTHey Friend, Have you ever asked yourself: - How many days per week should I workout? - What exercises should I do for each body part? - How many sets should I do for each exercise? - Should I use heavy weight low reps or light weight high reps? ...
Add this to your winter workout routine...
November 15th, 2013 at 1:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a tip that can help you stay injury free this winter. There is nothing worse than being on a roll with your workouts, making good strength and muscle gains week after week, feeling m ...