Subject: What oatmeal does to your body
What oatmeal does to your body
January 30th, 2018 at 2:32 pm NDTHey Friend, Is oatmeal really a healthy breakfast? Does it cause weight gain? Or even worse, can regular consumption cause TOXIC health issues? You may be shocked to find out the answer in our brand new free report that you can download at the link b ...
No such thing as a "stupid question"
January 29th, 2018 at 3:14 pm NDTHey Friend, It's Lee Hayward here and I just wanted to let you know that I just posted up a 90 minute long bodybuilding Q and A session that you can check out on the Total Fitness Bodybuilding YouTube Channel. Some of the topics covered include... ...
The Truth About Vitamins & Minerals
January 26th, 2018 at 4:57 pm NDTHey Friend, Vitamins and minerals are "essential" dietary nutrients because the body can't make them. Therefore, they must be consumed from the diet. Scientists categorize vitamins and minerals as "micro-nutrients" because they are only needed in v ...
Vitamin and Mineral Intake for Athletes
January 24th, 2018 at 4:38 pm NDTHey Friend, When it comes to meeting your vitamin and mineral needs, don't go by the RDA's (recommended daily allowance) that's set forth by the government. They are antiquated and too low. In fact, the RDA's are being revised based on recent resea ...
Fat Loss Diet Review - the pros and cons of different diets
January 20th, 2018 at 3:57 pm NDTHey Friend, How did the simple task of eating food, something that is so basic and essential to life, become so complicated and controversial? The diet industry has gone from one extreme to the other with completely opposing diets that are all supp ...
How I Gained 42lbs in the WRONG Places
January 17th, 2018 at 12:39 pm NDTHey Friend, I've got an AMAZING story to share with you today. It's about a natural vegetarian bodybuilder who has won 3 National All Natural Bodybuilding Championships while only consuming 85 grams of protein per day. But the real shocker is what ...
Bloated Bellies and "Roid Guts"
January 15th, 2018 at 4:31 pm NDTHey Friend, If you follow the sport of competitive bodybuilding, than you probably have noticed that more and more bodybuilders these days have bloated distended stomachs. The small v-tapered mid-sections that were common for the old school era body ...
Protein Worse Than Smoking 20 Cigarettes A Day??
January 13th, 2018 at 6:14 pm NDTHey Friend, Protein is good for you, right? It's not that simple. In fact, one study found that high protein diets CAN reduce life expectancy by the same number of years as smoking 20 cigarettes a day! Yes, protein CAN be good for you... it can hel ...
5'7 Single Digit Body Fat 200lbs (Over 40??)
January 12th, 2018 at 4:48 pm NDTHey Friend, I've been eating less protein lately... Shocking right?! I consistently train and lift heavy, and up to about a year ago, I was eating well over 200 grams of protein a day and it was working for me. But now... I don't stress out too ...
Is your protein making you gain weight in the WRONG places?
January 10th, 2018 at 4:42 pm NDTHey Friend, If you're like most individuals, you're only digesting a TINY fraction of the protein you eat... and there's new article that I want to share with you that explains the 3 reasons why. This is critical, because while digested protein break ...