Subject: Real World Fat Loss Nutrition: Practical Eating Tips for Everyday Life!
Real World Fat Loss Nutrition: Practical Eating Tips for Everyday Life!
August 13th, 2024 at 4:05 pm NDTHey Friend, If your fat loss program has a start and an end date - the results are only temporary. You need to view fitness and fat loss as a lifestyle change. There is no finish line, no end date, i ...
LIVE Q & A Today @ 5 pm
August 9th, 2024 at 3:39 pm NDTHey Friend, Hope you're having a good summer and keeping your fitness in check. Just wanted to send you a quick email to let you that today (August 9th) I'm hosting a LIVE @ FIVE video Q and A at 5 pm ...
Belief: Is It Really Possible for YOU to Get in Shape? 🤔
August 7th, 2024 at 9:11 am NDTHey Friend, Are you struggling to get in shape and wondering if it's even possible for you? Because every time you go online you see pictures of other people getting in shape... You see their "Befor ...
When should you deload? [critical for strength and muscle gain]
August 5th, 2024 at 11:24 am NDTHey Friend, It's absolutely CRITICAL to know when to deload if you want to maximize your strength and muscle mass and avoid plateaus. If you deload (i.e. reduce workload and/or intensity) too soon, y ...
Bad Workouts...
August 3rd, 2024 at 12:47 pm NDTHey Friend, The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it - even if you do less than you hope. Going to ...
No podcast this week 🏕
July 31st, 2024 at 10:30 am NDTHey Friend, Just wanted to drop you a quick email letting you know that I won't be posting a new Total Fitness Bodybuilding Podcast this week because I'm on a camping trip at Gros Morne National Park ...
Bodybuilding Nutrition Masterclass: Complete Eating Guide For Building Muscle and Losing Fat
July 24th, 2024 at 11:56 am NDTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast you're going to get a Complete Eating Guide For Building Muscle and Losing Fat. This is a recording of a Bodybuilding Nutriti ...
Skipping Breakfast for Fat Loss? (pros and cons)
July 19th, 2024 at 2:30 pm NDTHey Friend, Do you ever skip breakfast and "Bank Calories" for later in the day? This is a common strategy that many people use to limit their calories. They will skip eating breakfast and purposely c ...
How To Structure Your Workouts To Complement Your Life - Not Dominate It.
July 16th, 2024 at 11:54 pm NDTHey Friend, Do you ever feel like your workouts are taking over your life? In this episode of the Total Fitness Bodybuilding Podcast we dive into practical strategies for structuring your fitness and ...
How The Muscle After 40 Blueprint Works
July 15th, 2024 at 11:31 am NDTHey Friend, I regularly get asked about my Muscle After 40 Blueprint Coaching program and wanted to share a quick overview with you here in today's email. How Does The Muscle After 40 Blueprint Coac ...