Subject: Should you be weighing food, counting calories, and tracking macros?
Should you be weighing food, counting calories, and tracking macros?
May 17th, 2023 at 8:37 pm NDTHey Friend, How do you lose your gut and achieve a lasting fat loss transformation? How do you eat healthy if you are always on the go with work, family, and other responsibilities that keep pulling you away from reaching your health and fitness goal ...
Lose Your Gut Challenge Real World Results
May 16th, 2023 at 9:29 pm NDTHey Friend, Back in October of 2020 Steve Patterson wasn't happy with the direction his health was headed... 44 years old, busy father, working full time to support his family, while dealing with the stress of the 'pandemic'... It all started to a ...
It's happening this weekend - Lose Your Gut Challenge - Summer Shred
May 15th, 2023 at 10:12 pm NDTHey Friend, The Free 5 Day Lose Your Gut Challenge Group will kick off this weekend 💥 On Friday afternoon - May 19th - The "Lose Your Gut" Challenge Summer Shred group will go LIVE and I'll officially accept all the participants into our Private F ...
It's happening "Lose Your Gut Challenge" Summer Shred - full details...
May 13th, 2023 at 9:13 pm NDTHey Friend, 👉 NOW OPEN: The "Lose Your Gut" Challenge - Summer Shred 😎 A few days ago I asked if you would be interested in a Free 5 Day Lose Your Gut TRANSFORMATION CHALLENGE to show you how to get in shape, escape the yo-yo dieting trap, and ...
Lose Your Gut Challenge - Summer Shred
May 12th, 2023 at 10:30 am NDTHey Friend, The 2023 "Lose Your Gut Challenge" - Summer Shred… We're Doing It Again! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut that you'd like to get rid of - then I might be able to help... ...
Live Q & A Today @ 1 pm EST
April 28th, 2023 at 1:42 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 1 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
Tired and Overwhelmed
April 20th, 2023 at 8:51 pm NDTHey Friend, "On any given day, you may struggle with your habits because you're too busy or too tired or too overwhelmed or hundreds of other reasons. Over the long run, the real reason you fail to stick with habits is that your self-image gets in th ...
10 Ways To Get Out Of A Fitness Rut
March 30th, 2023 at 12:50 pm NDTHey Friend, We're all going to find ourselves stuck in a rut at some point... Even the best athletes and coaches struggle with their workouts and having the motivation to keep moving forward. But the difference between those who succeed and those wh ...
Live Q & A Today (Live @ Five)
March 17th, 2023 at 4:41 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
Discipline VS Regret
March 14th, 2023 at 5:52 pm NDTHey Friend, It's your Muscle After 40 Coach Lee Hayward here and I've got a question for you? Do you know what the definition of discipline is? Discipline is the decision between what you want MOST and what you want NOW. Your quality of life is sha ...