Subject: NEW - Total Fitness Bodybuilding Podcast - Episode #1
NEW - Total Fitness Bodybuilding Podcast - Episode #1
May 14th, 2024 at 3:04 pm NDTHey Friend, I've got some good news to share. Today, we just launched the very first episode of the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. The goal of this podcast is to provide you with real world practical fitness a ...
Killer Push Up Hack - instantly do more push ups with less pain
May 13th, 2024 at 10:46 am NDTHey Friend, Pushups are one of the best upper body exercises that you can do. They help to build up the chest, shoulders, and triceps. They increase strength in all your pressing exercises (i.e. bench press, shoulder press, etc.), and they also help ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 10th, 2024 at 2:56 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (May 10) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitnes ...
Muscle over 60 transformation (pics inside)
May 7th, 2024 at 5:02 pm NDTHey Friend, When you're young it's expected that you should be lean, healthy, and fit because you've got youth on your side. When you're in your 20's you have more time, you've got less responsibilities, there's less wear and tear on your joints, you ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 3rd, 2024 at 5:30 pm NDTHey Friend, Another week is coming to an end and you know what that means... LIVE @ FIVE Friday's over on the Total Fitness Bodybuilding YouTube Channel 💪 Today (May 3rd) we're having a live stream video Q and A at 5 pm eastern time at: https://ww ...
Pros and Cons of Appetite Suppressant Meds
May 2nd, 2024 at 4:05 pm NDTHey Friend, If you've been following along with the latest trends in the fitness and nutrition space - I'm sure you've heard of Ozempic® and similar GLP-1 semaglutide drugs like Mounjaro, Wegovy, etc. There are numerous reports of people achieving ...
Summer Shred Starting Soon - are you in?
May 1st, 2024 at 11:47 am NDTHey Friend, Last week I sent out an email about our Summer Shred Coaching Program and we're getting ready to kick it off. Just wondering if you're interested in coming on board so you can lose that winter fluff and fill out your frame with lean mass ...