Subject: Podcast # 37 - My 800 Pound Life
Podcast # 37 - My 800 Pound Life
April 3rd, 2025 at 4:52 pm NDTHey Friend, Losing weight can be a lifelong struggle, and no body knows more about that than Mark King. At his heaviest he was 886 pounds! That was a few years ago, but since then Mark has lost an as ...
Podcast # 36 - Get Lean For Summer 😎
March 31st, 2025 at 12:00 pm NDTHey Friend, Get ready to look and feel your best this summer 🔥 In this episode of the Total Fitness Bodybuilding podcast Lee Hayward and Jeff Samataro share their best exercises, workout routine ...
LIVE Q & A Starting Soon 💪
March 28th, 2025 at 5:35 pm NDTHey Friend, Just wanted to give you a heads up that today (March 28) we're going to be having a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.yout ...
3 Deep Thinking Questions
March 24th, 2025 at 8:47 am NDTHey Friend, If you're really honest with yourself, chances are there are some areas of your life that you'd like to change or improve... Maybe it's your health fitness, your relationships, your financ ...
LIVE Q & A Today 💪
March 21st, 2025 at 2:59 pm NDTHey Friend, Just wanted to give you a heads up that today (March 21) we're going to be having a LIVE Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.yout ...
10 Healthy Foods that make YOU Gain Weight
March 18th, 2025 at 4:29 pm NDTHey Friend, We just finished up the "Lose Your Gut" challenge and the feedback from the participants has been very positive and several guys are now embarking on a brand new fitness and nutrition prog ...
Lose Your Gut Challenge - Day 1
March 9th, 2025 at 11:59 am NDTHey Friend, We're full steam ahead with the 2025 Lose Your Gut - Get Lean For Summer Challenge which is happening over on the Total Fitness Bodybuilding Facebook Group at: https://www.facebook.com/gro ...
Lose Your Gut Challenge Kick Off
March 7th, 2025 at 5:56 pm NDTHey Friend, 🏁 Ready, Set, GO! Welcome To The Lose Your Gut Get Lean For Summer Challenge! The challenge group is officially up and running at: https://www.facebook.com/groups/total.fitness.bodybui ...
It's happening "Lose Your Gut Challenge" - full details...
March 6th, 2025 at 12:25 pm NDTHi Friend, Last week I asked if you would be interested in participating in my FREE 5 Day Lose Your Gut Challenge to show you how to escape the yo-yo dieting trap, optimize your nutrition, and master ...
less than 12 weeks away...
March 4th, 2025 at 11:01 am NDTHey Friend, We're less than 12 weeks away from Memorial Day Weekend (the unofficial start to summer). And you you know what that means... pool parties, beach vacations, BBQ's, weekend getaways, etc. W ...