Subject: Live Q & A Today (Live @ Five)
Live Q & A Today (Live @ Five)
September 8th, 2023 at 3:53 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
Why It's So Hard To Lose Your Gut
September 7th, 2023 at 7:25 am NDTHey Friend, If you're struggling to get rid of that stubborn belly fat and lose your gut - this video is for you... Why It's So Hard To Lose Belly Fat - Real Strategies to Lose Your Gut and Keep It Off. This was a question submitted during our LIVE ...
Real Fitness is More Than Just Losing Weight
September 2nd, 2023 at 11:23 am NDTHey Friend, One of the biggest draws to get involved with fitness for a lot of people is to lose weight. Which is understandable as over half of the population these days is overweight. I’m sure everyone reading this knows someone who is trying to ...
Avoid This Mistake If You're Over 40...
August 21st, 2023 at 11:12 am NDTHey Friend, It’s no surprise that our body changes as we get older. How you respond to exercise and nutrition changes as well. What may have worked for you in the past doesn't necessarily work as well as you get older. I've seen this happen first h ...
Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU?
August 18th, 2023 at 9:55 pm NDTHey Friend, Just wanted to drop you a note to let you know that I posted a new video up on the Total Fitness Bodybuilding YouTube channel... Pull Ups VS Pull Downs - is there a difference and and which back exercise is best for YOU? Both pull-ups an ...
No Time to Exercise? Start with 10 minutes…
August 6th, 2023 at 5:02 pm NDTQuestion: I have no time to exercise (12-hour days, 2-hour commute, four kids, home chores). I just don't have time to go to the gym and I'm looking for suggestions? Answer: I can totally relate to not having enough time to workout. I admit that jus ...
The Ideal Measurements for a Lean Muscular Physique
August 3rd, 2023 at 11:53 am NDTHey Friend, The sport of bodybuilding is all about the pursuit of building a Lean Muscular Physique. The ultimate goal is to develop your body with the right balance of muscle size, shape, definition, symmetry, and proportion. But what is the so call ...
Should you "BULK" or "CUT" ?
July 24th, 2023 at 12:58 pm NDTHey Friend, Should you Bulk or Cut... this is a common question that I hear all the time. And the answer is neither... You don't need to "BULK" or "CUT" because when you do it properly you can actually achieve a body re-composition and lose the f ...
I hate myself for Binge Eating... 😩
July 17th, 2023 at 12:54 pm NDTHey Friend, The other day I got an email from one of my followers who said... I hate myself for binge eating due to stress. Today I ran 5 miles just so I could justify eating like a pig... Every day I promise myself that it will be better, but it kee ...
Total Body Gym Workout for Men Over 40 - Build Muscle & Lose Fat
July 12th, 2023 at 5:15 pm NDTHey Friend, Hope you're having a great day, just wanted to drop you a quick email letting you know about a brand new workout video on YouTube showing my current "Muscle After 40" training plan at: https://www.youtube.com/watch?v=mwYNvwUaZ28 Since I' ...