Subject: LIVE Q & A Today @ 5 pm
LIVE Q & A Today @ 5 pm
October 11th, 2024 at 5:16 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (October 11) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fi ...
My Muscle After 40 Transformation 💪
October 10th, 2024 at 6:27 pm NDTHey Friend, If you think that it's impossible for you to lose the weight and keep it off… Think Again... because I used to be in the same situation… In the "Before" pic I was tipping the scale at ...
My Top 20 Podcasts
October 9th, 2024 at 5:45 pm NDTHey Friend, Over the past several months I've been doing a weekly Total Fitness Bodybuilding Podcast. And the feedback has been very encouraging. Many of you have reached out to me personally sharin ...
Review of the "Lose Your Gut" Challenge... Pros & Cons
October 7th, 2024 at 3:56 pm NDTHi Friend, We just finished up another successful "Lose Your Gut" challenge group and this was one of our best groups ever 😎 Right now there are 252 FIVE Star Reviews over on Lee Hayward's Total Fi ...
LIVE @ FIVE video Q and A
October 4th, 2024 at 4:48 pm NDTHey Friend, This has been a busy and productive week within the Total Fitness Bodybuilding Community because we just finished up another "Lose Your Gut" Challenge Group! Last night we had our Graduati ...
Lose Your Gut Challenge Graduation Workshop Tonight
October 3rd, 2024 at 12:24 pm NDTHey Friend, Tonight (Thursday Oct. 3) at 9 pm EST we're going to have our Graduation Workshop for the Lose Your Gut Challenge Group. If you haven't registered yet, this is your "Last Chance" to do so ...
10 Healthy Foods that are making YOU Gain Weight
October 2nd, 2024 at 1:05 pm NDTHey Friend, Are you trying to eat healthy, exercise regularly, but still struggle to lose weight and notice the scale creeping up? Well in today's episode of the Total Fitness Bodybuilding podcast y ...
Lose Your Gut Challenge - The Power of Protein and Veggies!
October 2nd, 2024 at 7:21 am NDTHey Friend, Things are moving along within our "Lose Your Gut" Fall Challenge! Just wanted to drop you a quick email with an update of how things are going and a reminder of the lessons covered thus f ...
Lose Your Gut Challenge - Step # 1 - Meal Prep
September 30th, 2024 at 11:27 am NDTHey Friend, Lose Your Gut Challenge Lesson # 1... Better Eating Habits Start At The Grocery Store! You can watch the replay of the video coaching lesson about Meal Prep on our facebook group at: https ...
Lose Your Gut Challenge Kick Off
September 29th, 2024 at 12:35 pm NDTHey Friend, 🏁 Ready, Set, GO! Welcome To The Lose Your Gut Fall Challenge! The challenge group is officially up and running at: https://www.facebook.com/groups/total.fitness.bodybuilding You're a ...