Subject: Will you have "Loose Skin" after losing weight?
Will you have "Loose Skin" after losing weight?
July 29th, 2020 at 1:28 pm NDTHey Friend, Will you have LOOSE SKIN after weight loss? As a fitness coach, I get this question all the time from my fat loss coaching students. In this video I reveal the truth about loose skin after losing weight. (Note: even I have some loose sk ...
Father and Son Gym Workout
July 22nd, 2020 at 4:30 pm NDTHey Friend, I've got something really cool to share with you... It's a full weight training workout program that I did with my old man ;-) My father is 69 years old and is looking to get back in shape again, so I set him up with a 3 day per week "G ...
Dad Bod Transformation
July 20th, 2020 at 2:42 pm NDTHey Friend, I never thought it would happen to me, until it did... I got a "Dad Bod"... After the birth of my son Harvey I didn't have endless time to go to the gym and exercise... For the first time in my life I realized the challenges of raising a ...
How To Eat What You Want & Still Get Lean
July 18th, 2020 at 2:07 pm NDTHey Friend, How would you like to be able to eat what you want, and still lose fat? It almost sounds too good to be true doesn't it? Well, there is a way you can eat what you want (within reason) and still make progress towards your fitness and fat ...
Do You Need CARDIO To Lose Fat? (the truth)
July 15th, 2020 at 4:46 pm NDTHey Friend, Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You're going to hear mixed reviews and opinions on whether or not you should do cardio for fat loss. Some tra ...
I've been working out... Where are the muscles?
July 13th, 2020 at 12:15 am NDTHey Friend, Does this sound familiar, you're working out consistently, you're eating right, but still not seeing results fast enough?Here's why...It's called "The Plateau Of Latent Potential". I got this from the book "Atomic Habits" by James Clear. ...
The Truth About YO-YO Dieting... (i.e. re-bound weight gain)
July 8th, 2020 at 8:54 pm NDTHey Friend, I know all too well what it's like to struggle with being overweight, out of shape, having low confidence, and dealing with the feelings of shame that go along with it... Because I've personally suffered from Yo-Yo Dieting and Binge Eatin ...
I'll start again on Monday...
July 6th, 2020 at 1:55 pm NDTHey Friend,The hardest and most frustrating part of any journey is just getting started. And in the case of fitness nutrition it's usually "Starting Again". This is how the process usually goes...It's very hard to get started - even on a Monday - but ...
Back in the Gym After Quarantine!
July 4th, 2020 at 4:55 pm NDTHey Friend, The gym has re-opened and it feels good to be back! I just posted a video showing exactly how to get back into a gym routine again after a layoff. I'll take you through a complete workout that you can use to ease yourself back without ...
Throwback Thursday Pic... 😮
July 2nd, 2020 at 4:52 pm NDTHey Friend, Check out this #Throwbackthursday pic that one of my Muscle After 40 coaching students posted today. Matt has been able to lose 30 lbs. of bodyfat, and get in his best shape at age 48.If you're over 40 and not happy with how your body loo ...