Bodybuilding Nutrition Made Simple

🔥 From Belly Fat to Visible Abs - Brett's Transformation Story

Hey Friend, I'd like to give a big shout out to one of my coaching students - Brett Hanson - for absolutely crushing his Summer Shred! 💥 He just hit a major milestone this morning and sent me this ...

Summer Shred Starting Soon - are you in?

Hey Friend, Let's Kick Off The Summer On The Right Track with a Summer Shred 🔥 😎 If you have fallen off the bandwagon, packed on a few extra pounds of stubborn belly fat and would like to lose ...

Summer's Here... But Is Your Gut Still Hanging Around?

Hey Friend, The official start of summer is right around the corner... Be honest - are you where you thought you'd be with your summer body goals? If you've fallen off track, packed on some extra pou ...

Join Me LIVE Today at 5 PM Eastern

Hey Friend, I'll be hosting a live Q A today (Friday June 13rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies tha ...

💊 My Top 7 Favorite Supplements (and Why I Use Them)

Hey Friend, I'm not big on gimmicks, but these 7 supplements have earned a permanent spot in my routine because they actually work - and support long-term health and performance. 👇 ✅ Creatine M ...

You don't have to workout... You Get To 💪

Diet Starts Monday… Again? 😔

Hey Friend, Did you blow your diet over the weekend? Let's be real - staying on track from Monday to Friday isn't the hard part. The real challenge? The weekend. You crush your workouts all week long ...

The Inner Game of Fitness: Mastering Motivation Beyond the Gym

Hey Friend, Getting in shape isn't just about sets, reps, or macros - it's about mastering your Inner Game. In this episode of the Total Fitness Bodybuilding Podcast Lee Hayward and Jeff Samataro dive ...

Still Holding My Own Against the Young Guns 💪

Hey Friend, This past weekend I competed in the Pouch Cove Classic Road Cycling Race, and I wanted to share a quick recap with you. We had a solid turnout - 56 riders total (which is a big number for ...

How to Warm Up Before Lifting Weights (For Lifters Over 40)

Hey Friend, Warming up properly before your workouts become even more important as you get older - especially if you're lifting weights in your 40's and beyond. In this video you'll learn how to go th ...