| Hey Friend,
I love watching shows on Netflix as much as the next person.
But if I'm going to watch a show - I'm going to watch it while exercising.
So I'll watch Netflix while doing cardio on my exercise bike at home.
Netflix time = cardio on my stationary bike 🚴♂️
Podcast time = lifting weights at the gym 🎧
I still get the guilty pleasure of watching the shows, podcasts, and "me time" - but now I'm being productive at the same time.
This is how busy people stay consistent.
You don't need more motivation or more time.
You just need to stop treating fitness and entertainment as separate things.
Stack the habits. Use Netflix as your workout trigger. And let your workouts happen without feeling like a chore.
This is how you can get in shape without giving up the stuff you enjoy 💪 |
