Subject: Can I make a prediction about you?
Can I make a prediction about you?
March 31st, 2019 at 7:00 pm NDTHey Friend, This is kind of cool... Matt Marshall - author of How To Build A Classic Physique, has a section in his book that actually shows you EXACTLY what stats and measurements you need to achieve in order to get a "classic physique." What is ...
Shocking dirt on Aaaaarnold
March 31st, 2019 at 1:01 pm NDTHey Friend, It's no secret: The Austrian Oak, The Most Popular Bodybuilder Of All Time, The Guvenator - used steroids... Most people know that. But what most people don't know is how YOUNG Arnold was when he first started juicing. From the book, Arn ...
Incredible Abs [AWESOME PIC] 👍
March 30th, 2019 at 10:52 am NDTHey Friend, The other day I asked if you think that this guy has the best abs you've ever seen...The response I got from that PIC was pretty huge and most people didn't even realize that people in the late 1800's were capable of developing physiques ...
[PIC] The Best Abs From 1892
March 29th, 2019 at 11:51 am NDTHey Friend, Back when I started bodybuilding in the early 1990's I was fascinated by the old school bodybuilders. Those guys had thick well developed muscles and looked amazing. But there was one man in particular that I looked up to more than any o ...
The Hero's Journey Of A Bodybuilder... lessons learned the hard way💪
March 28th, 2019 at 12:17 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with something really cool to share with you... It's a trip down memory lane... Last month I did a postcast interview with Strong By Design. During the interview I shared my story of ho ...
Rotator Cuff Warm Up (I do this before EVERY workout)
March 24th, 2019 at 10:14 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a brand new video that is a "must watch" - because it can save you a lot of potential frustration and set backs with your workouts... -- Rotator Cuff Warm Up (I do this before EVERY w ...
3 Tips to Fix Your Diet & Burn Bodyfat for Men Over 40
March 20th, 2019 at 11:50 pm NDTHey Friend, How would you like to have a few "easy tips" that you can start using today to clean up your diet, burn off that stubborn bodyfat, and help get back in shape? If that sounds like something you'd be interested in then you'll want to check ...
All disease begins in the gut...
March 18th, 2019 at 6:52 pm NDTHey Friend, Hippocrates, the father of modern medicine, said: "All disease begins in the gut." That's why, even though there are 1,000 different ways to cleanse or "detox" your body - the BEST approach is to begin with your gut. What is the gut - ...
Pre & Post Workout Nutrition for Men Over 40 🍴🍗🍚
March 16th, 2019 at 4:01 pm NDTHey Friend, What should you eat right before you workout? What should you eat right after you workout? This can be very confusing because the "right" answer depends on the situation. In this video we're going to cover what men over 40 should be ea ...
Building BIG Boulder Shoulders (home workout)
March 13th, 2019 at 4:21 pm NDTHey Friend, If one of your physique goals is to build bigger wider shoulders, than you're going to want to check out this dumbbell home gym shoulder workout that I just posted... This is a continuation to the new series that I'm making covering home ...