Subject: Can you build muscle after 50? The Truth...
Can you build muscle after 50? The Truth...
February 11th, 2023 at 1:58 pm NDTHey Friend, "You know you're beyond middle age, and because of that you can't make any gains..." That's exactly what Mike Brown's old fitness coach said to him a couple years ago. Thankfully, Mike didn't believe his old coach and went on to prove h ...
Live Q & A Today
January 13th, 2023 at 2:46 pm NDTHey Friend, Myself and Jeff Samatro will be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 3:30 pm eastern time today @ https://www.youtube.com/leemhayward If you have any questions about bu ...
30 x 30 New Year's Fitness Challenge
January 4th, 2023 at 5:33 pm NDTHey Friend, A couple days ago I shared a simple New Year's Fitness Challenge to exercise 30 minutes a day, for the next 30 days... I'm curious to know if you actually did follow through and have been exercising for 30 minutes a day? And if you did ...
Who's up for a NEW YEAR's Fitness Challenge?
January 1st, 2023 at 2:54 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I want to wish you a happy new year. Just curious, are you up for a NEW YEAR's Fitness Challenge? This one is simple, but very powerful, and if you follow through - it can set you up t ...
Live Q & A Replay has been posted
December 6th, 2022 at 3:34 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and just wanted to drop you a quick email to let you know that The replay of our last LIVE Q and A has been posted up with the time stamps for all the questions and topics discussed at: h ...
Bulking / Cutting - VS - Maingaining
November 29th, 2022 at 8:36 pm NDTHey Friend, Bulking and Cutting VS Maingaining - what's BEST for Body Recomposition and Lean Muscle Gains? Bulking and Cutting has been used for years as the bodybuilding method for gaining lean muscle. But is that the best approach for YOU? In th ...
Cyber Monday Extension - Last Chance to get 50% off
November 28th, 2022 at 1:19 pm NDTHey Friend, Over the past 2 weeks I've been telling you all about our once in a lifetime opportunity to lose your gut, build lean muscle, and achieve a total body re-composition with the Muscle After 40 Body Re-Comp Program - while saving 50% off the ...
BLACK FRIDAY Promo - Last Day
November 25th, 2022 at 3:06 pm NDTHey Friend, It's BLACK FRIDAY The LAST DAY to Save 50% Off the Muscle After 40 Body Re-Comp Program. This is your Last Chance to take advantage of the Muscle After 40 Body Re-Comp Black Friday Sale - which ends tonight November 25 @ 11:59 pm EST ...
🚨🚨 BLACK FRIDAY - Muscle After 40 🚨🚨
November 24th, 2022 at 3:23 pm NDTHey Friend, If you've been anticipating my BLACK FRIDAY Muscle After 40 Body Re-Comp Promotion - which starts tomorrow - here's a bit of the story behind why I'm releasing this insane deal ONE TIME THIS YEAR! Now, I know that calling it an "insane de ...
Lee's Top 5 Holiday Fat Loss Tips
November 23rd, 2022 at 2:50 pm NDTHey Friend, We're entering the Danger Zone (i.e. the holiday season) where most people end up gaining a lot of excess bodyfat... So if you'd like to prevent that from happening to you - and get leaner over the holidays - without feeling like you're o ...