Subject: LIVE Q & A Today @ 5 pm
LIVE Q & A Today @ 5 pm
July 12th, 2024 at 2:20 pm NDTHey Friend, Hope you're enjoying your summer and keeping your fitness in check. Just wanted to remind you that today (July 12) I'll be hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the T ...
Sustainable Weight Loss: Real World Advice
July 11th, 2024 at 6:58 pm NDTHey Friend, Hope you're doing well, just wanted to drop you a quick email letting you know about a new YouTube video that I posted covering some Real World Advice to Lose Fat and Keep It Off for lasti ...
Top 5 FAT LOSS Mistakes Sabotaging Your Progress 🚫 Fix These Now!
July 10th, 2024 at 10:18 am NDTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Top 5 Fat Loss Mistakes That Are Sabotaging Your Progress." and how to fix them now! I ...
What I Really Think About CrossFit: My Honest Opinion - Good, Bad, and Ugly
July 8th, 2024 at 7:38 pm NDTHey Friend, CrossFit: The Ultimate Fitness Debate - Pros and Cons Explained. I love the basic theory of CrossFit, but I do not like how it's performed in many gyms. In this video, I'll be diving deep ...
LIVE Q & A Today @ 5 pm
July 5th, 2024 at 2:48 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (July 5) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitnes ...
True "TRT" ...it's not what you think...
July 4th, 2024 at 4:14 pm NDTHey Friend, TRT is a popular topic these days in the health and fitness industry. But most guys are not doing "True TRT" and they are putting their health at risk in the process. In the video clip bel ...
The Ultimate Fitness Routine: Strength, Cardio, and Flexibility
July 3rd, 2024 at 11:52 am NDTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Fitness Routine" for developing well rounded strength, health, and stamina. M ...
LIVE Q & A Today @ 5 pm
June 28th, 2024 at 1:49 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (June 28) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitne ...
Total Fitness Bodybuilding Podcast - Episode #7 - Building Muscle After 50
June 25th, 2024 at 6:20 pm NDTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who has gotten absolutely shedded at 60 years old - and he only started working out ...
Total Fitness Bodybuilding Q & A Today @ 5 pm
June 21st, 2024 at 3:10 pm NDTHey Friend, Hope you had a great week and are doing well. Just wanted to drop you a quick reminder that today (June 21) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitne ...