Subject: Lose Your Gut Challenge - Summer Shred!
Lose Your Gut Challenge - Summer Shred!
May 31st, 2021 at 9:55 am NDTHey Friend, I'm planning on launching another Free 5 Day "Lose Your Gut Challenge" - Summer Shred - next weekend. Basically, it's going to be 5 days of virtual fitness and nutrition coaching where I'm going to pull back the curtain and reveal EXACTL ...
Good Enough, but good enough consistently
May 25th, 2021 at 7:57 pm NDTHey Friend, The truth is losing weight and getting in shape does NOT have to be a daunting task... It just has to be "Good Enough, but good enough consistently." You don't have to be perfect, you don't need to overhaul your entire diet and lifestyle ...
How To Get In Shape without Willpower
May 22nd, 2021 at 1:34 pm NDTHey Friend, If you're struggling to follow through with your Diet Exercise Program... You're not alone! The truth is that 95% of people who start a diet and exercise program will end up failing and quitting their program in frustration... Going ...
Fasted Cardio VS Fed Cardio - Pros and Cons of Each
May 18th, 2021 at 6:19 pm NDTHey Friend, Should you do cardio on an empty stomach first thing in the morning - or should you eat before you do your cardio? The answer... It Depends! When it comes to actual fat loss results - People have gotten ripped using fasted cardio... Peo ...
Husband and Wife Workout - Part 3
May 9th, 2021 at 12:42 pm NDTHey Friend, Part 3 of our BACK IN THE GYM after Lockdown Workout Routine! It's your Muscle Building Coach Lee Hayward here and in this video you're going to get a complete gym routine that you can follow along with to help you get back in shape aft ...
Advanced Training Tips to speed up "Fat-Loss"
May 5th, 2021 at 10:01 am NDTHey Friend, Just curious, how are things going with you and your workouts? Are you on track for getting in shape for summer? The reason I'm asking is because I just posted up a Facebook live video sharing some of the advanced training tips that I'm c ...
6 month 'Before' and 'After' transformation
May 3rd, 2021 at 9:23 am NDTHey Friend, While many people have neglected their health and fitness over the past year due to lockdown restrictions, some people have done the complete opposite and used this past year as an opportunity to prioritize their health and fitness even m ...