Subject: 10 Ways To Get Out Of A Fitness Rut
10 Ways To Get Out Of A Fitness Rut
March 30th, 2023 at 12:50 pm NDTHey Friend, We're all going to find ourselves stuck in a rut at some point... Even the best athletes and coaches struggle with their workouts and having the motivation to keep moving forward. But the difference between those who succeed and those wh ...
Live Q & A Today (Live @ Five)
March 17th, 2023 at 4:41 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
Discipline VS Regret
March 14th, 2023 at 5:52 pm NDTHey Friend, It's your Muscle After 40 Coach Lee Hayward here and I've got a question for you? Do you know what the definition of discipline is? Discipline is the decision between what you want MOST and what you want NOW. Your quality of life is sha ...