Subject: I'm getting too old for this...
I'm getting too old for this...
December 30th, 2025 at 12:51 pm NSTHey Friend, A lot of guys over 40 believe this lie... That it's too late to get in shape. That they're over the hill. That they missed the boat... And they might as well just accept getting older, sof ...
LIVE @ FIVE – Ask Lee Holiday Special
December 26th, 2025 at 2:44 pm NSTHey Friend, If you've eaten a little too much over the Christmas holiday and getting back in shape in the New Year is on your mind - this is the perfect way to get a head start. Today - Friday, Decemb ...
The Easy Gains Are Gone - Now What?
December 23rd, 2025 at 9:34 am NSTHey Friend, Remember the progress you made when you first started going to the gym... Or when you first began paying attention to your diet? Those were awesome times, weren't they? When I first starte ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
December 19th, 2025 at 2:57 pm NSTHey Friend, Just a quick reminder that today, Friday December 19th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Br ...
Why Your Metabolism Slows Down in Your 40's (And How to Fix It)
December 17th, 2025 at 3:48 pm NSTHey Friend, One of the most common things I hear from men in their 40's and beyond is this: "My metabolism just isn't what it used to be." And there's some truth to that, you're not imagining it. Som ...
Ask Lee: Fitness & Nutrition Q&A
December 12th, 2025 at 10:51 am NSTHey Friend, Happy Friday - just a quick reminder that today, Friday December 12th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nu ...
Podcast #48 - Train Smarter, Not Harder 🎙️
December 5th, 2025 at 11:44 am NSTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast we break down 5 powerful mindset shifts that will help you Train Smarter - NOT Harder. Most men don't struggle with their workouts ...
2 Types of Decisions
December 1st, 2025 at 11:14 am NSTHey Friend, Today is the FINAL DAY to join the Black Friday Fat Loss Accelerator Program and experience the full power of the Muscle After 40 Blueprint Coaching System - for a fraction of the normal c ...