Subject: Kick Off The New Year on the Right Track 💪
Kick Off The New Year on the Right Track 💪
December 29th, 2023 at 2:14 pm NDTHey Friend, If you're looking to make a Fresh Start in 2024 and get some help with achieving your fitness and fat loss goals, then I might be able to help... Every year I run a Free 5 Day "Lose Your Gut" Challenge and I'm planning on doing it again ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
December 22nd, 2023 at 3:58 pm NDTHey Friend, Just wanted to drop you a quick email reminding you that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today December 22th @ https://www.youtube.com/leemhayward If you have any questions ab ...
Enjoy The Gift of a Guilt Free Christmas Dinner 😋
December 18th, 2023 at 6:53 pm NDTHey Friend, With Christmas just around the corner, you can probably already feel your pants getting snugger around the waistline because we're well into the Holiday Season "Danger Zone" for Weight Gain 😬 However, you can take some simple steps t ...
Live @ Five - Today (Dec. 15) @ 5 pm EST
December 15th, 2023 at 2:15 pm NDTHey Friend, Just wanted to drop you a quick email reminding you that we'll be having our LIVE @ FIVE video Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today December 15th @ https://www.youtube.com/leemhayward ...
Started at over 400 pounds (crazy progress pics) 😳
December 12th, 2023 at 9:16 pm NDTHey Friend, Today I wanted to share the results from one of my personal coaching students - Richard Porter - who has achieved a very impressive fat loss transformation 💪 Just to give you some background, Richard reached to me a few years ago to ge ...
Live @ Five - Today (Dec. 8) @ 5 pm EST
December 8th, 2023 at 3:56 pm NDTHey Friend, TGIF and I hope you're having a good one. Just wanted to drop you a quick email reminding you that we'll be having our LIVE @ FIVE video Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today December 8t ...
New Workout Video Posted
December 4th, 2023 at 6:06 pm NDTHey Friend, Hope you're having a great day, just wanted to drop you a quick email letting you know about a brand new workout video that I posted today on YouTube showing a complete Total Body Workout Program at: https://www.youtube.com/watch?v=3pHZKE ...
Live @ Five - Today (Dec. 1) @ 5 pm EST
December 1st, 2023 at 11:00 am NDTHey Friend, Just wanted to send you a friendly reminder that there will be a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today December 1st @ https://www.youtube.com/leemhayward I ...