Subject: How to Warm Up Before Lifting Weights (For Lifters Over 40)
How to Warm Up Before Lifting Weights (For Lifters Over 40)
May 29th, 2025 at 7:03 pm NDTHey Friend, Warming up properly before your workouts become even more important as you get older - especially if you're lifting weights in your 40's and beyond. In this video you'll learn how to go th ...
From Skinny Fat to a Six Pack 💪
May 28th, 2025 at 11:22 am NDTHey Friend, Brett wasn't new to working out... He'd been lifting weights for years - following a Push, Pull, Legs split and doing cardio 3x per week. While following what he thought was a solid diet: ...
Join Me LIVE Today at 5 PM Eastern
May 23rd, 2025 at 4:26 pm NDTHey Friend, I'll be hosting a live Q A today (Friday May 23rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies that ...
Maximize Muscle After 40: Advanced Tips for Real Progress
May 22nd, 2025 at 8:53 pm NDTHey Friend, Want to know the secrets to building muscle after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and ge ...
Still thinking about it?
May 20th, 2025 at 2:36 pm NDTHey Friend, Just wanted to follow up real quick… Yesterday I sent out an email saying I had space for 3 new coaching students - and I've already had a handful of guys reach out with interest. If you ...
I've Got Room for 3 Men Over 40 Who Are Ready to Lose the Gut and Get Back in Shape
May 19th, 2025 at 9:35 am NDTHey Friend, If you're tired of looking in the mirror and not liking what you see... 👉 A belly that sticks out further than your chest 👉 Love handles and man-boobs 👉 No muscle definition 👉 ...
Join Me LIVE Today at 5 PM Eastern
May 16th, 2025 at 11:44 am NDTHey Friend, I'll be hosting a live Q A today (Friday May 16th) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies that ...
Being lean doesn't always mean you're healthy...
May 14th, 2025 at 10:00 am NDTHey Friend, Being lean and muscular doesn't always mean you’re healthy. Too many guys chase the look... but forget how their body feels and moves. ✅ Mobility matters ✅ Quality of movement matte ...
Full Body Workout with an IFBB Pro
May 12th, 2025 at 2:50 pm NDTHey Friend, This past week, I had the chance to do a Full Body Workout with my good friend and IFBB Pro Zaid Adamo at Pure Muscle + Fitness in Burlington, Ontario 🔥 I first met Zaid back in 2009 w ...
Join Me LIVE Today at 5 PM Eastern
May 9th, 2025 at 5:21 pm NDTHey Friend, I'll be hosting a live Q A today (Friday May 9th) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing real-world strategies that are hel ...