Subject: How To Get In Shape and Stay In Shape - Jeff's real world success story
How To Get In Shape and Stay In Shape - Jeff's real world success story
April 27th, 2022 at 11:14 pm NDTHey Friend, If your fitness program has a START and an END date - the results are only going to be temporary. Even if I could wave a magic wand and give you a ripped muscular body instantly - if you don't have the habits, mindset, and lifestyle to ma ...
Are Calorie Counts Accurate? ...The Truth! 😩
April 25th, 2022 at 11:30 am NDTHey Friend, If you regularly eat out in restaurants and you are tracking your calories and macros... But for some reason you can't seem to "lose weight" despite being in a calorie deficit - this is why... The FDA gives restaurants leeway: There's no ...
Live Q & A Starting Now!
April 15th, 2022 at 5:37 pm NDTHey Friend, Just a reminder that we'll be going LIVE at FIVE over on the Total Fitness Bodybuilding YouTube Channel today. https://www.youtube.com/c/TotalFitnessBodybuilding At 5:00 pm Eastern Time I'll be doing a live Q A... So if you have any quest ...
Amino Acids Supplements – are they a waste of money?
April 13th, 2022 at 12:17 pm NDTHey Friend, A common question that I get from my online followers is about Amino Acids supplements... Are they any good, or are they just a waste of money? Well it depends... In some cases supplementing with amino acids will have a significant impr ...
Live Q & A Today
April 8th, 2022 at 12:08 pm NDTHey Friend, Just a reminder that we'll be going LIVE at FIVE over on the Total Fitness Bodybuilding YouTube Channel today. https://www.youtube.com/c/TotalFitnessBodybuilding At 5:00 pm Eastern Time I'll be doing a live Q A... So if you have any quest ...
How To Get a Ripped "Beach Body" for Summer - (the dirty truth about weight loss diets)
April 6th, 2022 at 6:25 pm NDTHey Friend, During last Friday's LIVE video chat, one of the viewers asked me the best way to get a "Beach Body" for summer... I wish I could tell you that there was some magic short cut to getting six pack abs FAST! Like do 100 sit ups a day and BOO ...
Beginners Lower Body Workout Program - New YouTube Video
April 2nd, 2022 at 11:41 am NDTHey Friend, It's your Muscle Building Coach Lee Hayward here with a complete lower body gym routine that you can follow along with. This is the exact workout program that my wife Patricia and I are doing together now. This video is the second one o ...