Subject: Motivational Quote of the Day
Motivational Quote of the Day
September 28th, 2023 at 4:30 pm NDTHey Friend, Child development author Joseph Chilton Pearce reminds parents of an important truth: "What we are teaches the child far more than what we say, so we must be what we want our children to become." How are you leading your children by exa ...
Body re-composition progress pics
September 25th, 2023 at 8:43 pm NDTHey Friend, Can you build muscle and lose fat at the same time? The answer is YES! That's exactly what Bruce MacDonald has been doing over the past 3 months with the Muscle After 40 Blueprint Program... Just check out his progress... In the "Before ...
Friend you're invited... (Live @ Five Q & A Today)
September 22nd, 2023 at 2:14 pm NDTHey Friend, This is your special invite to join me over on the Total Fitness Bodybuilding YouTube Channel today at 5 pm EST for a live stream Fitness Nutrition Q and A... https://www.youtube.com/leemhayward If you have any questions about your workou ...
How Many Meals A Day Should You Eat for Fat Loss?
September 21st, 2023 at 1:15 pm NDTHey Friend, The question of meal frequency is a common one among bodybuilding and fitness enthusiasts... Should you eat 3 meals, 5 meals, 6 meals, or more per day? The number of meals you should eat per day can vary based on individual preferences, ...
Ask Lee Q & A ...I hate myself for feeling so lazy... 😥
September 20th, 2023 at 12:06 pm NDTLee, How Do I Motivate Myself To Go To The Gym and Workout? ...I hate myself for feeling so lazy... 😥 --------- This question was submitted during one of our LIVE Total Fitness Bodybuilding Video Q A's and it's a good one that I'm sure a lot of p ...
You DON'T Need More Information...
September 18th, 2023 at 8:05 pm NDTHey Friend, Are you're ready to take your health, fitness, and wellness to the next level? Would you like to break free of bad habits, procrastination and self-doubt so that you can become the type of man you know you deserve to be? I'm talking about ...
Live Q & A Today (Live @ Five)
September 15th, 2023 at 1:35 pm NDTHey Friend, It's Friday again, and you know what that means... Today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube Channel @ https://www.youtube.com/leemhayward If you have any que ...
10 Minute Daily Walk Challenge
September 13th, 2023 at 3:38 pm NDTHey Friend, Do you ever struggle to find time to exercise? I certainly do... And it wasn't that long ago I totally fell off the rails with my personal health and fitness and let myself go. After I stopped competing in bodybuilding and became a father ...
Live Q & A Today (Live @ Five)
September 8th, 2023 at 3:53 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube @ https://www.youtube.com/leemhayward If you ...
Why It's So Hard To Lose Your Gut
September 7th, 2023 at 7:25 am NDTHey Friend, If you're struggling to get rid of that stubborn belly fat and lose your gut - this video is for you... Why It's So Hard To Lose Belly Fat - Real Strategies to Lose Your Gut and Keep It Off. This was a question submitted during our LIVE ...