| Hey Friend,
Every January, people get all full of piss and vinegar and try to change everything at once:
- Workout every day.
- Follow the perfect diet.
- Get that perfect sleep score.
- Zero bad habits.
- All-or-Nothing.
And that approach almost always collapses under its own weight.
In this episode, you're going to learn:
✔️ Why setting too many goals kills momentum before it ever has a chance to build
✔️ Why outcome-based goals like "lose 50 pounds," "quit smoking," or "win the competition" feel motivating - but actually lead to frustration and burnout
✔️ How perfectionist rules and "never miss" thinking are quietly sabotaging your progress
✔️ A smarter "do it for today" approach that focuses on actions you can control - and habits you can repeat
Instead of chasing extremes, we focus on how:
• Doing less can actually help you achieve more
• Building better habits beats chasing perfect outcomes
• Making daily decisions you can realistically follow through on
Learn how to optimize your results this year by focusing on being consistently good - rather than occasionally great.
If you want 2026 to be different - not just for a few weeks, but for the entire year and beyond - this is where it starts.
Podcast 🎙️ |
