Subject: Better Than You Were Before...
Better Than You Were Before...
June 20th, 2024 at 10:30 am NDTHey Friend, Do you ever wonder why some people make consistent progress and get better year after year, while others stagnate and stay stuck in a plateau? In this video clip below I share the #1 strat ...
How Much Protein Should You Eat?
June 19th, 2024 at 7:30 am NDTHey Friend, Most people are NOT eating enough protein to maximize their progress in the gym. And it's not only for Building Muscle... But also for Losing Bodyfat... Protein is the most thermogenic ma ...
Total Fitness Bodybuilding Podcast - Episode #6 - How To Combine Cardio & Strength Training 🚴 + 🏋
June 18th, 2024 at 10:52 am NDTHey Friend, In this weeks episode of the Total Fitness Bodybuilding Podcast myself and Jeff discuss how to combine Cardio and Weight Training so that you can develop the dynamic synergy between endur ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
June 14th, 2024 at 4:38 pm NDTHey Friend, Happy Friday, hope you had an awesome week :-) Just wanted to drop you a quick reminder that today (June 14) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitn ...
The #1 Mistake Sabotaging Your Fat Loss: STOP DOING THIS TODAY 🛑
June 13th, 2024 at 4:10 pm NDTHey Friend, When you were a kid did your parents force you eat everything on your plate before you were allowed to leave the dinner table? If so, you were literally bred to be overfed right from chil ...
Total Fitness Bodybuilding Podcast - Episode #5 - Fat Loss Masterclass 🔥
June 11th, 2024 at 12:25 pm NDTHey Friend, In this weeks episode of the Total Fitness Bodybuilding Podcast we're doing an Advanced Fat Loss Master Class covering some Killer Diet Strategies that you can use to get beach body ready ...
Why Exercise is MORE Important Than Diet
June 6th, 2024 at 11:42 am NDTHey Friend, Exercise and diet are both crucial components of a healthy lifestyle, but these days it's quite common to hear people say: "You Can't Out Train A Poor Diet" And while there is some truth ...
Total Fitness Bodybuilding Podcast - Episode #4 - Maximize Your Momentum & Find Your Inner Motivation
June 4th, 2024 at 2:36 pm NDTHey Friend, How do you get motivated to workout? How do you overcome your lack of motivation to exercise, eat right, and follow a health and fitness routine? Most people "Know What They Should Do", bu ...
Uh Oh... I screwed up again 😩
June 3rd, 2024 at 8:30 am NDTHey Friend, Uh Oh... "I Cheated On My Diet - again"... 🌭🍔🍟🍕🥓🍳🥞🍨🍿🍩🍪🍺 We've all had "cheat meals" and perhaps even "cheat days". But what about a full on "cheat weeke ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
May 31st, 2024 at 4:59 pm NDTHey Friend, Happy Friday, hope you had a great week :-) Just wanted to drop you a quick reminder that today (May 31) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness ...