Subject: A proud coaching moment
A proud coaching moment
January 30th, 2026 at 11:25 am NSTHey Friend, Just wanted to share a proud moment as a coach 😊 This is a post that Andy Reimer shared in our private VIP coaching group on Facebook. Andy used to weigh over 300 lbs. But now he's dow ...
Summer Bodies Are Built In The Winter
January 26th, 2026 at 5:33 pm NSTHey Friend, January's almost over and if you're being honest, there's a good chance those New Year's fitness resolutions you were fired up about a few weeks ago have already started to fade. It's not ...
Working Out But Not Seeing Results? Here's Why...
January 25th, 2026 at 1:23 pm NSTHey Friend, If you just started a new workout program in January and you're feeling discouraged with your lack of results. This email is for you... This is a common scenario that I see from a lot of m ...
These 2 skills change everything
January 23rd, 2026 at 9:35 am NSTHey Friend, There are two skills that determine whether 2026 becomes a true breakthrough year for you - or just another year that flies by without much changing. Step 1: Focus... Have you noticed ho ...
Why Quitting Smoking Feels So Hard (And the Mindset That Fixes It)
January 17th, 2026 at 1:36 pm NSTHey Friend, If you're trying to quit smoking - or you know someone who is - this is something worth paying attention to. Quitting smoking is hard. Not because you're weak or undisciplined... But becau ...
Ask Lee: Fitness & Nutrition Q&A
January 16th, 2026 at 2:44 pm NSTHey Friend, Happy Friday - just a quick reminder that today, Friday January 16th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nut ...
No One Is Going to Give You Time
January 14th, 2026 at 11:49 am NSTHey Friend, Nobody is going to give you time to get fitter, stronger, and healthier. ...You have to TAKE it! There's no boss, spouse, or calendar fairy that's going to say: "Hey Friend life is calm ...
Podcast #49 - Why Most New Year's Fitness Goals Are Doomed to Fail 🎙️
January 9th, 2026 at 2:15 pm NSTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast I'm going to cover Why Most New Year's Fitness Goals Are Doomed to Fail. Every January, people get all full of piss and vinegar an ...
New to the Gym? This One Decision Changes Everything
January 7th, 2026 at 1:40 pm NSTHey Friend, If you're nervous about going to the gym because you don't know how to get started - and you're worried about looking stupid - you're not alone. Most beginners quit because they try to do ...
Start the New Year the Right Way - LIVE Q&A Today @ 5 PM EST
January 2nd, 2026 at 4:50 pm NSTHey Friend, Happy New Year 🎉 January 2nd is when motivation is high - but it's also when a lot of people set themselves up to fail by chasing unrealistic fitness goals. But we're going to do things ...