Subject: Why I Changed My Approach to Getting in Shape After 40
Why I Changed My Approach to Getting in Shape After 40
September 9th, 2026 at 3:24 pm NDTHey Friend, I've been involved in bodybuilding and fitness for more than 35 years. I started working out back in 1990, competed in my first bodybuilding show in 1995, and spent a good portion of my 20 ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
September 4th, 2026 at 2:56 pm NDTHey Friend, Just wanted to remind you that I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportunity to ch ...
Want to be 20 pounds lighter by Christmas?
September 1st, 2026 at 8:57 pm NDTHey Friend, Imagine it's Christmas... You're enjoying the holidays with family and friends, and while everyone else is talking about how much weight they've gained, someone looks at you and says: "He ...
LIVE Q & A + Win a Free Membership to the High Energy Fat Loss Program
August 28th, 2026 at 4:28 pm NDTHey Friend, I'll be hosting a LIVE Stream Q A today Friday, August 28th at 5:00 PM Eastern Time. And this week, I'm adding a little something extra... 🎁 You can WIN a FREE Membership to the High ...
The "I know what to do" trap...
August 25th, 2026 at 12:55 pm NDTHey Friend, There’s a trap I see a lot of people fall into when they’re trying to get back in shape... “I know what to do. I just need to do it.” OR... "I just need to be more disciplined." ...
This is what being fit is REALLY about...
August 23rd, 2026 at 10:57 am NDTHey Friend, While we were on vacation in Minnesota, my son Harvey and I spent a day exploring the Mall of America - which is HUGE - literally the biggest mall in the United States. And we stumbled acr ...
Skeptical about High Energy Fat Loss?
August 16th, 2026 at 11:24 am NDTHey Friend, If you've heard me talking about the "High Energy Fat Loss Program" but haven't checked it out yet, maybe you're a little skeptical. And I don't blame you. The fitness industry is full of ...
Win a Free Membership to the High Energy Fat Loss Program
August 14th, 2026 at 12:36 am NDTHey Friend, I'll be hosting another LIVE at FIVE Q A this Friday, August 14th at 5:00 PM Eastern Time. And this week, I'm adding a little something extra... 🎁 You can WIN a FREE Membership to the ...
Why I Created High Energy Fat Loss
August 3rd, 2026 at 3:54 pm NDTHey Friend, You may have seen my recent emails and posts about the brand new High Energy Fat Loss Program. One question I've been asked a few times is... "Why is the High Energy Fat Loss program only ...
The Truth About "Diet Breaks"
August 2nd, 2026 at 11:44 am NDTHey Friend, Do you really need diet breaks? 🤔 This question came up during my last live Q A... "What's your opinion on taking diet breaks?" My answer is... If you've been dieting hard, you're co ...