Subject: LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
October 23rd, 2026 at 3:32 pm NDTHey Friend, TGIF - and you know what that means... I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportuni ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
October 16th, 2026 at 2:12 pm NDTHey Friend, TGIF - and you know what that means... I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportuni ...
Why I STOPPED Training To Failure...
October 14th, 2026 at 9:17 pm NDTHey Friend, One of the biggest changes I've made to my workouts as I've gotten older is that I've stopped pushing myself to failure on every set. Now, that doesn't mean I don't train hard anymore. I s ...
LIVE Q&A Today - 5:00 PM Eastern
October 9th, 2026 at 4:46 pm NDTHey Friend, Join me LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for another interactive Q A session! This is your opportunity to chat with me live and get your que ...
Eat Your Food in THIS Order to Reduce Cravings
October 7th, 2026 at 9:29 pm NDTHey Friend, Want to know a simple trick that can help you control your appetite, reduce cravings, and make losing body fat a little easier? Change the ORDER you eat your food. Instead of jumping str ...
LIVE Q&A Today - 5:00 PM Eastern
October 2nd, 2026 at 4:14 pm NDTHey Friend, Just wanted to remind you that I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportunity to ch ...
Feeling frustrated with your progress?
September 29th, 2026 at 11:11 am NDTHey Friend, One of the biggest roadblocks you'll face in your fitness journey isn’t your diet or workout program. It’s how you respond when things aren’t going the way you expected. Your fat lo ...
You already know HOW to lose weight...
September 22nd, 2026 at 8:11 am NDTHey Friend, You probably already know HOW to lose weight. Eat less. Exercise more. It's not exactly a "secret." The bigger question is... Do you actually WANT to do it? Because if getting in shape m ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
September 18th, 2026 at 3:02 pm NDTHey Friend, Just wanted to remind you that I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportunity to ch ...
The Reality of Fitness Progress After 40
September 16th, 2026 at 11:12 am NDTHey Friend, One of the biggest things you have to accept as you get older is that fitness progress probably isn’t going to happen as quickly as it did in your 20s and 30s. Building muscle takes long ...