Subject: LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
March 13th, 2026 at 4:17 pm NDTHey Friend, Just a quick reminder that today, Friday December 13th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutriti ...
Crash Diets Work... But There's a Catch
March 12th, 2026 at 11:20 am NDTHey Friend, Back in 1995 I was introduced to a bodybuilding "pre-contest cutting diet" (aka a "Crash Diet") and I followed that along with working out for 2 hours per day in the gym... And it worked! ...
Should you "BULK" or "CUT" ?
March 10th, 2026 at 9:09 am NDTHey Friend, Should you Bulk or Cut... this is a common question that I hear all the time. And the answer is neither... You don't need to "BULK" or "CUT" because when you do it properly you can act ...
Ask Lee: Fitness & Nutrition Q&A
March 6th, 2026 at 4:56 pm NDTHey Friend, Happy Friday - just a quick reminder that today, Friday March 6th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrit ...
The Knowing-Doing Gap
March 4th, 2026 at 8:42 pm NDT"I know what to do." I hear this every week. And honestly, it's one of the most dangerous phrases when it comes to making progress. There's actually a name for this problem: The Knowing–Doing Gap. ...
Q & A Cancelled For Today...
February 27th, 2026 at 5:47 pm NDTHey Friend, I just wanted to give you a quick heads up that there won't be a Live Q A on YouTube today. I'm feeling under the weather - dealing with a snotty nose, congestion, and just not feeling up ...
Snow Shoveling Was Your Wake-Up Call ❄️
February 24th, 2026 at 8:40 pm NDTHey Friend, Were you hit with that record-breaking snowfall? If you had to shovel your way out... you probably felt it. Not just because it was cold, annoying, and shut everything down... But because ...
You Can't Inject Your Way Into Shape
February 23rd, 2026 at 3:33 pm NDTHey Friend, I had an interesting conversation last week with a gentleman who reached out asking for advice. He wants to lose fat. He wants to build muscle. He wants to get in great shape and feel con ...
Ask Lee: Fitness & Nutrition Q&A
February 20th, 2026 at 4:42 pm NDTHey Friend, Happy Friday - just a quick reminder that today, Friday February 20th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nu ...
Bodybuilding Requires Patience - Most People Don't Have It
February 18th, 2026 at 5:13 pm NDTHey Friend, Bodybuilding Is a Sport of Patience - And That's Why Most People Quit. You can't train for a few months and expect to build a physique like Arnold. In the beginning, progress feels slow. ...