Subject: Going LIVE at 5 PM (Ask Lee Q & A)
Going LIVE at 5 PM (Ask Lee Q & A)
May 1st, 2026 at 9:58 am NDTHey Friend, Quick heads up... Today - May 1st - at 5 PM Eastern I'm going LIVE for our weekly LIVE @ FIVE - Ask Lee Q A on the Total Fitness Bodybuilding YouTube channel. 👉 Join me here: https://w ...
How Protein Boosts Metabolism & Fat Loss 🔥
April 27th, 2026 at 12:10 pm NDTHey Friend, Most people think fat loss is just about eating less... But WHAT you eat matters just as much as how much you eat. Here's something most people don't realize 👇 👉 Protein burns WAY ...
Going LIVE at 5 PM (Ask Me Anything)
April 24th, 2026 at 4:09 pm NDTHey Friend, Quick heads up... Today at 5 PM Eastern I'm going LIVE for our weekly LIVE @ FIVE - Ask Lee Q A on the Total Fitness Bodybuilding YouTube channel. 👉 Join me here: https://www.youtube.c ...
I got lean doing this... But then it backfired
April 22nd, 2026 at 7:39 pm NDTHey Friend, Back in 1995, when I did my very first bodybuilding competition, I was introduced to a hardcore "pre-contest cutting diet." Basically... Boiled chicken Broccoli. An hour of fasted cardio e ...
Master's IFBB Pro - 2nd Place
April 18th, 2026 at 11:33 am NDTHey Friend, A couple months ago I did a podcast with my good friend Zaid Adamo, an IFBB Pro Bodybuilder who earned his pro card at age 47 - proving that elite results aren't just reserved for the youn ...
The Inflammation Triangle: Gut, Brain, and Muscle
April 16th, 2026 at 2:24 pm NDTHey Friend, A couple days ago I sent out Part 1 of a podcast interview that I did with Coach Chris Wilson on the Strong By Design Podcast to talk about why so many men over 40 feel stuck - even when t ...
Why Your Body Isn't Responding
April 13th, 2026 at 9:48 pm NDTHey Friend, What if the reason your body isn't responding the way it used to... has nothing to do with age? I recently joined Coach Chris Wilson on the Strong By Design Podcast to talk about why so ma ...
LIVE @ FIVE – Ask Lee Anything (Today)
April 10th, 2026 at 3:17 pm NDTHey Friend, Just a quick heads up... Today - Friday, April 10th at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition ...
Build a Stronger Deadlift in just 10 minutes...
April 9th, 2026 at 10:50 am NDTHey Friend, Most people think the key to a bigger deadlift is pushing harder, lifting heavier, and grinding out max effort sets. But that's exactly what leads to burnout, stalled progress, and injurie ...
Want to get lean for summer? Start here...
April 7th, 2026 at 10:37 am NDTHey Friend, If you want to get lean for summer... there's one thing you need to understand right away: 👉 It's going to take longer than you think. And that's NOT a bad thing. Because the people ...