Subject: LIVE @ FIVE – No-BS Fitness & Nutrition Q&A
LIVE @ FIVE – No-BS Fitness & Nutrition Q&A
September 12th, 2025 at 1:00 pm NDTHey Friend, It's happening again TODAY (Friday, Sept 12th) at 5 PM EST Join me on the Total Fitness Bodybuilding YouTube Channel for a straight-up conversation about: 💪 Losing stubborn fat (withou ...
How I'd Drop 30 Pounds If I Had to Start Over Today
September 10th, 2025 at 5:04 pm NDTHey Friend, Most people wait until January 1st to "get serious" about fat loss... but if you want to be 30 pounds lighter by the end of 2025, the time to start is NOW. Here's the exact system I'd fol ...
Best vs Worst Protein Sources for Muscle Growth
September 9th, 2025 at 3:45 pm NDTHey Friend, Not all protein is created equal... In this video, we break down the best protein sources that will help you build lean muscle and burn fat - and the worst ones that may be sabotaging your ...
5 PM EST: Ask me anything (fitness & nutrition Q & A)
September 5th, 2025 at 1:02 pm NDTHey Friend, Just a quick reminder - Today, Friday September 5th at 5 PM EST, I'm going LIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Fitness Nutrition Q A. This is your chance ...
The TRUTH About Fitness Motivation Nobody Tells You
August 25th, 2025 at 5:00 pm NDTHey Friend, Most people don't fail because they don't try... They fail because they try to do TOO MUCH, TOO SOON. When starting a new fitness or nutrition program mosts people go ALL IN - 🏋️ Wor ...
LIVE @ FIVE – Real Talk Fitness & Nutrition Q&A
August 22nd, 2025 at 2:31 pm NDTHey Friend, Just a quick reminder - Today Friday August 22 - I'm going LIVE @ FIVE for our weekly Real Talk Fitness Nutrition Q A. This is your chance to cut through all the gimmicks and get straight, ...
Biggest Loser Documentary
August 21st, 2025 at 4:04 pm NDTHey Friend, I just watched the Biggest Loser Documentary on Netflix. I highly recommend checking this out as it shows the dark side of extreme weight loss. One thing that really stood out to me was h ...
The Power of Making ONE Good Decision
August 19th, 2025 at 10:21 pm NDTHey Friend, Eating a healthy meal is better than grabbing another drive-thru combo. Doing one workout is better than skipping the gym - again. Drinking one glass of water is better than downing anoth ...
Proof You Can Build Muscle & Burn Fat After 60
August 18th, 2025 at 2:02 pm NDTHey Friend, I want to give a huge shout-out to one of my Muscle After 40 Blueprint coaching students - Scot Glasco. Scot recently shared his progress inside our VIP group, and the results are nothing ...
🎥 LIVE @ FIVE Today Friday August 15th
August 15th, 2025 at 1:21 pm NDTHey Friend, You're invited to join me for the Total Fitness Bodybuilding LIVE Stream Q A at 5 pm Eastern Time Today - Friday August 15 💪 Got questions about: 🔥 Fat loss 💪 Muscle building 🥗 ...