Subject: You're Not Out Of Shape... You're Out Of Practice
You're Not Out Of Shape... You're Out Of Practice
July 27th, 2026 at 3:56 pm NDTHey Friend, Have you ever caught yourself saying... "I'm getting too old." "I've let myself go." "I guess this is just what happens after 40." I hear comments like this all the time from men who w ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
July 24th, 2026 at 1:21 pm NDTHey Friend, Just wanted to remind you that I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportunity to ch ...
"I've been working out for a month..."
July 21st, 2026 at 11:48 am NDTHey Friend, Last week during our LIVE Q A one of my followers asked me a question that I think a lot of people can relate to... "I've been working out for a month. I'm getting stronger, but I don't ...
Friend have you seen this yet?
July 19th, 2026 at 3:14 pm NDTHey Friend, I've been working on behind the scenes for the past several months. After a lot of testing, tweaking, and refining... It's finally ready. 💪 Introducing High Energy Fat Loss 🔥 I cre ...
Going LIVE in 60 minutes...
July 17th, 2026 at 5:29 pm NDTHey Friend, Just wanted to remind you that I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for another interactive Q A session. This is your opportunity ...
If you've been meaning to 'get back on track'...
July 15th, 2026 at 3:15 pm NDTHey Friend, I'm just curious, how many times have you told yourself... "I'm going to get back in shape." Maybe you've even picked a start date. "This Monday." "The first of next month." "After thi ...
It's finally ready... Introducing High Energy Fat Loss
July 13th, 2026 at 10:05 am NDTHey Friend, I'm excited to finally share something I've been working on behind the scenes for the past several months. After a lot of testing, tweaking, and refining... It's finally ready. 💪 Intro ...
Going LIVE today + something new I've been working on...
July 10th, 2026 at 3:19 pm NDTHey Friend, I’m going LIVE today for our weekly Total Fitness Bodybuilding Q A @ 5 pm eastern time and I'd love to have you join me. I'll be answering your questions about: 💪 Losing stubborn bo ...
I got my arse kicked this weekend...
July 8th, 2026 at 1:28 pm NDTHey Friend, This past Sunday I competed in the Bell Island Road Cycling Race 🚴♂️ This was my biggest cycling race yet - 105 km in the Elite Category. There were 13 guys in my division. I fin ...
Ask Lee Q & A - Today
July 3rd, 2026 at 4:58 pm NDTHey Friend, Today - Friday, July 3rd at 5 PM Eastern Time - I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for the weekly Ask Lee Fitness Nutrition Q A. 👉 Join me live her ...