Bodybuilding Nutrition Made Simple

Join Me LIVE Today at 5 PM Eastern

Hey Friend, I'll be hosting a live Q A today (Friday June 13rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies tha ...

💊 My Top 7 Favorite Supplements (and Why I Use Them)

Hey Friend, I'm not big on gimmicks, but these 7 supplements have earned a permanent spot in my routine because they actually work - and support long-term health and performance. 👇 ✅ Creatine M ...

You don't have to workout... You Get To 💪

Diet Starts Monday… Again? 😔

Hey Friend, Did you blow your diet over the weekend? Let's be real - staying on track from Monday to Friday isn't the hard part. The real challenge? The weekend. You crush your workouts all week long ...

The Inner Game of Fitness: Mastering Motivation Beyond the Gym

Hey Friend, Getting in shape isn't just about sets, reps, or macros - it's about mastering your Inner Game. In this episode of the Total Fitness Bodybuilding Podcast Lee Hayward and Jeff Samataro dive ...

Still Holding My Own Against the Young Guns 💪

Hey Friend, This past weekend I competed in the Pouch Cove Classic Road Cycling Race, and I wanted to share a quick recap with you. We had a solid turnout - 56 riders total (which is a big number for ...

How to Warm Up Before Lifting Weights (For Lifters Over 40)

Hey Friend, Warming up properly before your workouts become even more important as you get older - especially if you're lifting weights in your 40's and beyond. In this video you'll learn how to go th ...

From Skinny Fat to a Six Pack 💪

Hey Friend, Brett wasn't new to working out... He'd been lifting weights for years - following a Push, Pull, Legs split and doing cardio 3x per week. While following what he thought was a solid diet: ...

Join Me LIVE Today at 5 PM Eastern

Hey Friend, I'll be hosting a live Q A today (Friday May 23rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies that ...

Maximize Muscle After 40: Advanced Tips for Real Progress

Hey Friend, Want to know the secrets to building muscle after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and ge ...