| | Hey Friend,
A couple days ago I sent out Part 1 of a podcast interview that I did with Coach Chris Wilson on the Strong By Design Podcast to talk about why so many men over 40 feel stuck - even when they're working out and eating right.
And now in Part 2 of this powerful conversation we shift from awareness to action - breaking down exactly what men over 40 need to do to rebuild strength, energy, and momentum in their lives.
After exposing the hidden role of inflammation in Part 1, this episode dives into the daily habits, priorities, and principles that separate men who thrive from those who slowly decline.
We unpack why exercise must become a non-negotiable foundation, not an afterthought... and how most men are unknowingly sabotaging their results through small, consistent mistakes, especially in their evening routines, recovery habits, and social behaviors.
We're also going to cover the often-overlooked "secret weapon" for recovery and growth and why your motivation often fades a few weeks after starting a new program (and how to fix it).
In Part 1 we covered why your body may not be responding the way you want...
In Part 2 you'll gain the clarity and direction to finally move forward with purpose.
Listen to Part 2 here:
The Inflammation Triangle: Gut, Brain, and Muscle After 40 [Part 2]
iTunes - https://podcasts.apple.com/us/podcast/ep-428-the-inflammation-triangle-gut-brain-and/id1383270948?i=1000759201908
Spotify - https://open.spotify.com/episode/6bTVa145MNC0wDO4rxMpRe
Amazon Music - https://music.amazon.com/podcasts/f11def58-6ed0-4ca6-8717-0b9074570c41/episodes/3c5f1107-2b84-4bd0-9108-67a50b92cf83/strong-by-design-podcast-ep-428-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-2
iHeartRadio - https://www.iheart.com/podcast/256-strong-by-design-podcast-30937205/episode/ep-428-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-2-329069436
YouTube Video - https://youtu.be/9zqJtn-ey9E?si=PYk9wu_f73KJsg1p
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| all the best, Lee Hayward
(Your Muscle Building Coach)
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